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Crackers vs. Beer — In-Depth Nutrition Comparison

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Important differences between crackers and beer

  • Beer has less vitamin K, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, folate, and manganese.
  • Crackers' daily need coverage for vitamin K is 58% more.
  • Beer has a higher glycemic index than crackers.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Alcoholic beverage, beer, regular, all.

Infographic

Crackers vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +337%
Contains more IronIron +20050%
Contains more CopperCopper +1980%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1671.4%
Contains more ManganeseManganese +6037.5%
Contains more SeleniumSelenium +1016.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8220%
Contains more Vitamin B2Vitamin B2 +1724%
Contains more Vitamin B3Vitamin B3 +748.3%
Contains more Vitamin B5Vitamin B5 +917.1%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Crackers Beer DV% diff.
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 0µg 58%
Iron 4.03mg 0.02mg 50%
Fats 26.43g 0g 41%
Vitamin B1 0.416mg 0.005mg 34%
Phosphorus 248mg 14mg 33%
Vitamin B2 0.456mg 0.025mg 33%
Sodium 726mg 4mg 31%
Saturated fat 5.562g 0g 25%
Vitamin B3 4.352mg 0.513mg 24%
Calories 510kcal 43kcal 23%
Folate 92µg 6µg 22%
Manganese 0.491mg 0.008mg 21%
Vitamin E 3.03mg 0mg 20%
Starch 49.69g 0g 20%
Carbs 61.3g 3.55g 19%
Monounsaturated fat 6.553g 0g 16%
Calcium 120mg 4mg 12%
Protein 6.64g 0.46g 12%
Copper 0.104mg 0.005mg 11%
Selenium 6.7µg 0.6µg 11%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 0.041mg 8%
Zinc 0.49mg 0.01mg 4%
Potassium 118mg 27mg 3%
Magnesium 18mg 6mg 3%
Vitamin B6 0.063mg 0.046mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 59g 3.55g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g 0g N/A
Choline 9.6mg 10.1mg 0%
Tryptophan 0.084mg 0mg 0%
Threonine 0.193mg 0mg 0%
Isoleucine 0.246mg 0mg 0%
Leucine 0.471mg 0mg 0%
Lysine 0.103mg 0mg 0%
Methionine 0.112mg 0mg 0%
Phenylalanine 0.331mg 0mg 0%
Valine 0.294mg 0mg 0%
Histidine 0.145mg 0mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1343.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1626.8%
Contains more WaterWater +2828.7%
Contains more OtherOther +61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.