Crackers vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between crackers and bockwurst
- Crackers are higher in iron, folate, vitamin B1, vitamin E, and vitamin B2, yet bockwurst is higher in vitamin B12, vitamin B6, and zinc.
- Crackers cover your daily iron needs 36% more than bockwurst.
- Crackers contain 8 times more vitamin E than bockwurst. While crackers contain 3.03mg of vitamin E, bockwurst contains only 0.38mg.
- The amount of saturated fat in crackers is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.7% |
| Contains more IronIron | +250.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +187.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +322.4% |
| Contains more SeleniumSelenium | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +697.4% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1978% |
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +1634.7% |
~equal in
Fats
~25.87g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +2800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.328g | 72% |
| Tryptophan | 0.084mg | 153mg | 55% |
| Iron | 4.03mg | 1.15mg | 36% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.063mg | 0.378mg | 24% |
| Saturated fat | 5.562g | 10.256g | 21% |
| Starch | 49.69g | 0g | 20% |
| Vitamin B1 | 0.416mg | 0.193mg | 19% |
| Carbs | 61.3g | 2.95g | 19% |
| Folate | 92µg | 17µg | 19% |
| Vitamin E | 3.03mg | 0.38mg | 18% |
| Vitamin B2 | 0.456mg | 0.233mg | 17% |
| Monounsaturated fat | 6.553g | 13.138g | 16% |
| Protein | 6.64g | 14.03g | 15% |
| Zinc | 0.49mg | 2.07mg | 14% |
| Manganese | 0.491mg | 0.171mg | 14% |
| Phosphorus | 248mg | 169mg | 11% |
| Calories | 510kcal | 301kcal | 10% |
| Vitamin B5 | 0.417mg | 0.891mg | 9% |
| Vitamin B3 | 4.352mg | 5.616mg | 8% |
| Selenium | 6.7µg | 11.3µg | 8% |
| Calcium | 120mg | 41mg | 8% |
| Choline | 9.6mg | 46.4mg | 7% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 118mg | 270mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Fats | 26.43g | 25.87g | 1% |
| Vitamin K | 69.3µg | 70.2µg | 1% |
| Sodium | 726mg | 756mg | 1% |
| Net carbs | 59g | 1.95g | N/A |
| Sugar | 8.18g | 1.33g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Trans fat | 1.076g | N/A | |
| Threonine | 0.193mg | 0.613mg | 0% |
| Isoleucine | 0.246mg | 0.677mg | 0% |
| Leucine | 0.471mg | 1.107mg | 0% |
| Lysine | 0.103mg | 1.166mg | 0% |
| Methionine | 0.112mg | 0.333mg | 0% |
| Phenylalanine | 0.331mg | 0.556mg | 0% |
| Valine | 0.294mg | 0.767mg | 0% |
| Histidine | 0.145mg | 0.513mg | 0% |
| Fructose | 0.29g | 0.01g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
53%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 4.694g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 35)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.