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  6. Cracker vs. Bockwurst

Cracker vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Cracker and Bockwurst

  • Cracker is higher in Iron, Folate, Vitamin B1, Vitamin E , and Vitamin B2, yet Bockwurst is higher in Vitamin B12, Vitamin B6, and Zinc.
  • Cracker covers your daily Iron needs 36% more than Bockwurst.
  • Cracker contains 8 times more Vitamin E than Bockwurst. While Cracker contains 3.03mg of Vitamin E , Bockwurst contains only 0.38mg.
  • The amount of Saturated Fat in Cracker is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Bockwurst, pork, veal, raw.

Infographic

Cracker vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
4
Bockwurst
Bockwurst
Contains more Calcium +192.7%
Contains more Iron +250.4%
Contains more Phosphorus +46.7%
Contains more Manganese +187.1%
Contains more Magnesium +44.4%
Contains more Potassium +128.8%
Contains more Zinc +322.4%
Contains more Selenium +68.7%
Equal in Sodium - 756
Equal in Copper - 0.1
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +192.7%
Contains more Iron +250.4%
Contains more Phosphorus +46.7%
Contains more Manganese +187.1%
Contains more Magnesium +44.4%
Contains more Potassium +128.8%
Contains more Zinc +322.4%
Contains more Selenium +68.7%
Equal in Sodium - 756
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
7
Bockwurst
Bockwurst
Contains more Vitamin E +697.4%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +95.7%
Contains more Folate +441.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 70.2
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +697.4%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +95.7%
Contains more Folate +441.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 70.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +1978%
Contains more Protein +111.3%
Contains more Water +1634.7%
Equal in Fats - 25.87
Equal in Other - 2.68
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +1978%
Contains more Protein +111.3%
Contains more Water +1634.7%
Equal in Fats - 25.87
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Bockwurst
Bockwurst
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +464.3%
Contains more Monounsaturated Fat +100.5%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +464.3%
Contains more Monounsaturated Fat +100.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cracker
Cracker
5
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +4600%
Contains more Fructose +2800%
Contains more Maltose +∞%
Contains more Galactose +∞%
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +4600%
Contains more Fructose +2800%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Bockwurst Opinion
Net carbs 59g 1.95g Cracker
Protein 6.64g 14.03g Bockwurst
Fats 26.43g 25.87g Cracker
Carbs 61.3g 2.95g Cracker
Calories 510kcal 301kcal Cracker
Starch 49.69g 0g Cracker
Fructose 0.29g 0.01g Cracker
Sugar 8.18g 1.33g Bockwurst
Fiber 2.3g 1g Cracker
Calcium 120mg 41mg Cracker
Iron 4.03mg 1.15mg Cracker
Magnesium 18mg 26mg Bockwurst
Phosphorus 248mg 169mg Cracker
Potassium 118mg 270mg Bockwurst
Sodium 726mg 756mg Cracker
Zinc 0.49mg 2.07mg Bockwurst
Copper 0.104mg 0.1mg Cracker
Manganese 0.491mg 0.171mg Cracker
Selenium 6.7µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 3.03mg 0.38mg Cracker
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.416mg 0.193mg Cracker
Vitamin B2 0.456mg 0.233mg Cracker
Vitamin B3 4.352mg 5.616mg Bockwurst
Vitamin B5 0.417mg 0.891mg Bockwurst
Vitamin B6 0.063mg 0.378mg Bockwurst
Folate 92µg 17µg Cracker
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 69.3µg 70.2µg Bockwurst
Tryptophan 0.084mg 153mg Bockwurst
Threonine 0.193mg 0.613mg Bockwurst
Isoleucine 0.246mg 0.677mg Bockwurst
Leucine 0.471mg 1.107mg Bockwurst
Lysine 0.103mg 1.166mg Bockwurst
Methionine 0.112mg 0.333mg Bockwurst
Phenylalanine 0.331mg 0.556mg Bockwurst
Valine 0.294mg 0.767mg Bockwurst
Histidine 0.145mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Cracker
Trans Fat 1.076g Bockwurst
Saturated Fat 5.562g 10.256g Cracker
Monounsaturated Fat 6.553g 13.138g Bockwurst
Polyunsaturated fat 13.137g 2.328g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
56%
Bockwurst
Minerals Daily Need Coverage Score
56%
Cracker
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 4.694g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 35)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.