Crackers vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between crackers and caesar salad?
- Crackers are richer in vitamin K, iron, vitamin E, and vitamin B2, while caesar salad is higher in selenium, vitamin B12, calcium, and zinc.
- Crackers' daily need coverage for vitamin K is 53% higher.
- Caesar salad has 5 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while caesar salad has 0.61mg.
- Caesar salad is lower in sodium.
- Crackers have a higher glycemic index (63) than caesar salad (50).
We used Crackers, standard snack-type, regular and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +53% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +94.2% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +228.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +368.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1074.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +177% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +1281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +175.3% |
| Contains more Poly. FatPolyunsaturated fat | +799.2% |
| Contains less Sat. FatSaturated fat | -24.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +96.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +108.5% |
| Contains more FructoseFructose | +289.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +247.9% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.461g | 78% |
| Vitamin K | 69.3µg | 5.9µg | 53% |
| Selenium | 6.7µg | 31.4µg | 45% |
| Fats | 26.43g | 9.54g | 26% |
| Folate | 92µg | 23% | |
| Iron | 4.03mg | 2.34mg | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin E | 3.03mg | 0.61mg | 16% |
| Protein | 6.64g | 13.39g | 14% |
| Vitamin B2 | 0.456mg | 0.297mg | 12% |
| Sodium | 726mg | 454mg | 12% |
| Calories | 510kcal | 265kcal | 12% |
| Calcium | 120mg | 233mg | 11% |
| Carbs | 61.3g | 31.5g | 10% |
| Monounsaturated fat | 6.553g | 2.38g | 10% |
| Zinc | 0.49mg | 1.61mg | 10% |
| Starch | 49.69g | 25.29g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 4.352mg | 3.237mg | 7% |
| Manganese | 0.491mg | 0.321mg | 7% |
| Saturated fat | 5.562g | 4.206g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B1 | 0.416mg | 0.377mg | 3% |
| Phosphorus | 248mg | 231mg | 2% |
| Copper | 0.104mg | 0.126mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Potassium | 118mg | 170mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 9.6mg | 2% | |
| Fructose | 0.29g | 1.13g | 1% |
| Vitamin B5 | 0.417mg | 0.447mg | 1% |
| Net carbs | 59g | 29.8g | N/A |
| Sugar | 8.18g | 4.02g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.15mg | 0% |
| Threonine | 0.193mg | 0.393mg | 0% |
| Isoleucine | 0.246mg | 0.547mg | 0% |
| Leucine | 0.471mg | 1.137mg | 0% |
| Lysine | 0.103mg | 0.523mg | 0% |
| Methionine | 0.112mg | 0.3mg | 0% |
| Phenylalanine | 0.331mg | 0.717mg | 0% |
| Valine | 0.294mg | 0.7mg | 0% |
| Histidine | 0.145mg | 0.36mg | 0% |
| Omega-3 - ALA | 1.485g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
56%
65%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.356g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 13)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.