Crackers vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between crackers and caper
- Crackers have more vitamin K, phosphorus, vitamin B1, iron, vitamin B2, vitamin B3, and manganese; however, caper is higher in copper.
- Caper covers your daily need for sodium, 71% more than crackers.
- Crackers have 25 times more phosphorus than caper. While crackers have 248mg of phosphorus, caper has only 10mg.
- Caper has less saturated fat.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +141.3% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +2380% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +529.5% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +259.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +244.3% |
| Contains more Vitamin B1Vitamin B1 | +2211.1% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B3Vitamin B3 | +567.5% |
| Contains more Vitamin B5Vitamin B5 | +1444.4% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin KVitamin K | +181.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.304g | 86% |
| Sodium | 726mg | 2348mg | 71% |
| Fats | 26.43g | 0.86g | 39% |
| Vitamin K | 69.3µg | 24.6µg | 37% |
| Phosphorus | 248mg | 10mg | 34% |
| Vitamin B1 | 0.416mg | 0.018mg | 33% |
| Iron | 4.03mg | 1.67mg | 30% |
| Copper | 0.104mg | 0.374mg | 30% |
| Calories | 510kcal | 23kcal | 24% |
| Saturated fat | 5.562g | 0.233g | 24% |
| Vitamin B2 | 0.456mg | 0.139mg | 24% |
| Vitamin B3 | 4.352mg | 0.652mg | 23% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.89g | 19% |
| Manganese | 0.491mg | 0.078mg | 18% |
| Folate | 92µg | 23µg | 17% |
| Monounsaturated fat | 6.553g | 0.063g | 16% |
| Vitamin E | 3.03mg | 0.88mg | 14% |
| Selenium | 6.7µg | 1.2µg | 10% |
| Protein | 6.64g | 2.36g | 9% |
| Vitamin B5 | 0.417mg | 0.027mg | 8% |
| Calcium | 120mg | 40mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 2.3g | 3.2g | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B6 | 0.063mg | 0.023mg | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Potassium | 118mg | 40mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 9.6mg | 6.5mg | 1% |
| Net carbs | 59g | 1.69g | N/A |
| Sugar | 8.18g | 0.41g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +2973.3% |
| Contains more CarbsCarbs | +1153.6% |
| Contains more WaterWater | +2570.4% |
| Contains more OtherOther | +222.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10301.6% |
| Contains more Poly. FatPolyunsaturated fat | +4221.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
