Crackers vs. Chinook salmon — In-Depth Nutrition Comparison
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How are crackers and chinook salmon different?
- Crackers are higher in iron, vitamin B1, and vitamin B2; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Crackers contain 12 times more sodium than chinook salmon. While crackers contain 726mg of sodium, chinook salmon contains only 60mg.
- Chinook salmon has a lower glycemic index (0) than crackers (63).
Crackers, standard snack-type, regular and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +96.2% |
| Contains more ManganeseManganese | +2484.2% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +328% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +598.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 6.7µg | 46.8µg | 73% |
| Polyunsaturated fat | 13.137g | 2.662g | 70% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.91mg | 39% |
| Protein | 6.64g | 25.72g | 38% |
| Vitamin B3 | 4.352mg | 10.045mg | 36% |
| Vitamin B1 | 0.416mg | 0.044mg | 31% |
| Vitamin B6 | 0.063mg | 0.462mg | 31% |
| Sodium | 726mg | 60mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 18mg | 122mg | 25% |
| Vitamin B2 | 0.456mg | 0.154mg | 23% |
| Manganese | 0.491mg | 0.019mg | 21% |
| Carbs | 61.3g | 0g | 20% |
| Fats | 26.43g | 13.38g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 248mg | 371mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Folate | 92µg | 35µg | 14% |
| Calories | 510kcal | 231kcal | 14% |
| Saturated fat | 5.562g | 3.214g | 11% |
| Potassium | 118mg | 505mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.865mg | 9% |
| Calcium | 120mg | 28mg | 9% |
| Copper | 0.104mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 9.6mg | 2% | |
| Monounsaturated fat | 6.553g | 5.742g | 2% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.288mg | 0% |
| Threonine | 0.193mg | 1.127mg | 0% |
| Isoleucine | 0.246mg | 1.185mg | 0% |
| Leucine | 0.471mg | 2.09mg | 0% |
| Lysine | 0.103mg | 2.362mg | 0% |
| Methionine | 0.112mg | 0.761mg | 0% |
| Phenylalanine | 0.331mg | 1.004mg | 0% |
| Valine | 0.294mg | 1.325mg | 0% |
| Histidine | 0.145mg | 0.757mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-153% |
| Contains more ProteinProtein | +287.3% |
| Contains more WaterWater | +1989.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +393.5% |
| Contains less Sat. FatSaturated fat | -42.2% |
