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Crackers vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between crackers and condensed milk

  • Crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin E, yet condensed milk is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin K for crackers is 57% higher.
  • Crackers contain 82 times more manganese than condensed milk. Crackers contain 0.491mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk contains less sodium.

Food types used in this article are Crackers, standard snack-type, regular and Milk, canned, condensed, sweetened.

Infographic

Crackers vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2021.1%
Contains more CopperCopper +593.3%
Contains more ManganeseManganese +8083.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +136.7%
Contains more PotassiumPotassium +214.4%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +120.9%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1793.8%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B3Vitamin B3 +1972.4%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +11450%
Contains more FolateFolate +736.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +828.1%
~equal in Vitamin B2 ~0.416mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +203.8%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +36.1%
Contains more ProteinProtein +19.1%
Contains more WaterWater +765%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +3798.2%
~equal in Saturated fat ~5.486g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Condensed milk DV% diff.
Polyunsaturated fat 13.137g 0.337g 85%
Vitamin K 69.3µg 0.6µg 57%
Iron 4.03mg 0.19mg 48%
Fats 26.43g 8.7g 27%
Vitamin B1 0.416mg 0.09mg 27%
Vitamin B3 4.352mg 0.21mg 26%
Sodium 726mg 127mg 26%
Manganese 0.491mg 0.006mg 21%
Starch 49.69g 20%
Folate 92µg 11µg 20%
Vitamin E 3.03mg 0.16mg 19%
Vitamin B12 0µg 0.44µg 18%
Calcium 120mg 284mg 16%
Selenium 6.7µg 14.8µg 15%
Choline 9.6mg 89.1mg 14%
Cholesterol 0mg 34mg 11%
Copper 0.104mg 0.015mg 10%
Monounsaturated fat 6.553g 2.427g 10%
Fiber 2.3g 0g 9%
Calories 510kcal 321kcal 9%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.417mg 0.75mg 7%
Potassium 118mg 371mg 7%
Zinc 0.49mg 0.94mg 4%
Vitamin B2 0.456mg 0.416mg 3%
Protein 6.64g 7.91g 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 18mg 26mg 2%
Carbs 61.3g 54.4g 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 248mg 253mg 1%
Vitamin B6 0.063mg 0.051mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 59g 54.4g N/A
Sugar 8.18g 54.4g N/A
Trans fat 1.076g N/A
Saturated fat 5.562g 5.486g 0%
Tryptophan 0.084mg 0.112mg 0%
Threonine 0.193mg 0.357mg 0%
Isoleucine 0.246mg 0.479mg 0%
Leucine 0.471mg 0.775mg 0%
Lysine 0.103mg 0.627mg 0%
Methionine 0.112mg 0.198mg 0%
Phenylalanine 0.331mg 0.382mg 0%
Valine 0.294mg 0.529mg 0%
Histidine 0.145mg 0.214mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
26%
Condensed milk
Minerals Daily Need Coverage Score
56%
Crackers
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 46.22g)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 0.076000000000001g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.