Crackers vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between crackers and crab meat?
- Crackers are richer in iron, vitamin B2, vitamin B1, manganese, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 42 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while crab meat has 0.133g.
- Crackers have a higher glycemic index (63) than crab meat (0).
We used Crackers, standard snack-type, regular and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +430.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +1127.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +1036.5% |
| Contains more ZincZinc | +1455.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +497% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +684.9% |
| Contains more Vitamin B2Vitamin B2 | +729.1% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.104mg | 1.182mg | 120% |
| Polyunsaturated fat | 13.137g | 0.536g | 84% |
| Zinc | 0.49mg | 7.62mg | 65% |
| Selenium | 6.7µg | 40µg | 61% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.76mg | 41% |
| Fats | 26.43g | 1.54g | 38% |
| Vitamin B2 | 0.456mg | 0.055mg | 31% |
| Vitamin B1 | 0.416mg | 0.053mg | 30% |
| Protein | 6.64g | 19.35g | 25% |
| Saturated fat | 5.562g | 0.133g | 25% |
| Calories | 510kcal | 97kcal | 21% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.04mg | 20% |
| Vitamin B3 | 4.352mg | 1.34mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.553g | 0.185g | 16% |
| Sodium | 726mg | 1072mg | 15% |
| Magnesium | 18mg | 63mg | 11% |
| Folate | 92µg | 51µg | 10% |
| Vitamin B6 | 0.063mg | 0.18mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calcium | 120mg | 59mg | 6% |
| Phosphorus | 248mg | 280mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Choline | 9.6mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.417mg | 0.4mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.269mg | 0% |
| Threonine | 0.193mg | 0.783mg | 0% |
| Isoleucine | 0.246mg | 0.938mg | 0% |
| Leucine | 0.471mg | 1.536mg | 0% |
| Lysine | 0.103mg | 1.684mg | 0% |
| Methionine | 0.112mg | 0.545mg | 0% |
| Phenylalanine | 0.331mg | 0.817mg | 0% |
| Valine | 0.294mg | 0.91mg | 0% |
| Histidine | 0.145mg | 0.393mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1616.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.6% |
| Contains more ProteinProtein | +191.4% |
| Contains more WaterWater | +2369.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3442.2% |
| Contains more Poly. FatPolyunsaturated fat | +2350.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
