Crackers vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between crackers and crab meat?
- Crackers are richer in iron, vitamin B2, vitamin B1, manganese, and vitamin B3, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 42 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while crab meat has 0.133g.
- Crackers have a higher glycemic index (63) than crab meat (0).
We used Crackers, standard snack-type, regular and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.4% |
| Contains more IronIron | +430.3% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +1127.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +1036.5% |
| Contains more ZincZinc | +1455.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +497% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +684.9% |
| Contains more Vitamin B2Vitamin B2 | +729.1% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1616.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.6% |
| Contains more ProteinProtein | +191.4% |
| Contains more WaterWater | +2369.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3442.2% |
| Contains more Poly. FatPolyunsaturated fat | +2350.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.104mg | 1.182mg | 120% |
| Polyunsaturated fat | 13.137g | 0.536g | 84% |
| Zinc | 0.49mg | 7.62mg | 65% |
| Selenium | 6.7µg | 40µg | 61% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.76mg | 41% |
| Fats | 26.43g | 1.54g | 38% |
| Vitamin B2 | 0.456mg | 0.055mg | 31% |
| Vitamin B1 | 0.416mg | 0.053mg | 30% |
| Protein | 6.64g | 19.35g | 25% |
| Saturated fat | 5.562g | 0.133g | 25% |
| Calories | 510kcal | 97kcal | 21% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.04mg | 20% |
| Vitamin B3 | 4.352mg | 1.34mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.553g | 0.185g | 16% |
| Sodium | 726mg | 1072mg | 15% |
| Magnesium | 18mg | 63mg | 11% |
| Folate | 92µg | 51µg | 10% |
| Vitamin B6 | 0.063mg | 0.18mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calcium | 120mg | 59mg | 6% |
| Phosphorus | 248mg | 280mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Choline | 9.6mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.417mg | 0.4mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.269mg | 0% |
| Threonine | 0.193mg | 0.783mg | 0% |
| Isoleucine | 0.246mg | 0.938mg | 0% |
| Leucine | 0.471mg | 1.536mg | 0% |
| Lysine | 0.103mg | 1.684mg | 0% |
| Methionine | 0.112mg | 0.545mg | 0% |
| Phenylalanine | 0.331mg | 0.817mg | 0% |
| Valine | 0.294mg | 0.91mg | 0% |
| Histidine | 0.145mg | 0.393mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
125%
Minerals Daily Need Coverage Score
56%
120%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 346mg)
Which food is cheaper?
Crackers is cheaper (difference - $9.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 5.429g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Crab meat is relatively richer in minerals