Crackers vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between Crackers and Cream cracker
- Crackers have more Vitamin K, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin E, however, Cream cracker is richer in Iron, Vitamin B12, Folate, and Manganese.
- Crackers covers your daily Vitamin K needs 43% more than Cream cracker.
- Cream cracker has 3 times less Phosphorus than Crackers. Crackers have 248mg of Phosphorus, while Cream cracker has 98mg.
- Crackers contain less Sodium.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.5% |
| Contains more PhosphorusPhosphorus | +153.1% |
| Contains less SodiumSodium | -36.8% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +83.1% |
| Contains more ZincZinc | +34.7% |
| Contains more ManganeseManganese | +58.5% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +287.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +45.4% |
~equal in
Protein
~7.01g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +436.2% |
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
~equal in
Saturated Fat
~5.362g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +11.7% |
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +164.6% |
~equal in
Starch
~51.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 484kcal |
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| Protein | 6.64g | 7.01g |
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| Fats | 26.43g | 20.37g |
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| Net carbs | 59g | 62.15g |
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| Carbs | 61.3g | 64.55g |
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| Magnesium | 18mg | 25mg |
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| Calcium | 120mg | 26mg |
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| Potassium | 118mg | 129mg |
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| Iron | 4.03mg | 7.38mg |
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| Sugar | 8.18g | 9.37g |
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| Fiber | 2.3g | 2.4g |
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| Copper | 0.104mg | 0.111mg |
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| Zinc | 0.49mg | 0.66mg |
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| Starch | 49.69g | 51.87g |
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| Phosphorus | 248mg | 98mg |
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| Sodium | 726mg | 1148mg |
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| Vitamin E | 3.03mg | 1.59mg |
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| Manganese | 0.491mg | 0.778mg |
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| Selenium | 6.7µg | 9.5µg |
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| Vitamin B1 | 0.416mg | 0.298mg |
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| Vitamin B2 | 0.456mg | 0.24mg |
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| Vitamin B3 | 4.352mg | 5.08mg |
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| Vitamin B5 | 0.417mg | 0.462mg |
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| Vitamin B6 | 0.063mg | 0.065mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 69.3µg | 17.9µg |
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| Folate | 92µg | 149µg |
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| Trans Fat | 1.076g | 3.969g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.562g | 5.362g |
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| Monounsaturated Fat | 6.553g | 10.625g |
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| Polyunsaturated fat | 13.137g | 2.45g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Fructose | 0.29g | 0.95g |
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| Omega-3 - ALA | 1.485g | 0.045g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 11.48g | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
40%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.