Crackers vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between crackers and dashi
- Crackers have more iron, vitamin B1, folate, vitamin E, vitamin B3, and phosphorus; however, dashi is richer in selenium, choline, and vitamin B12.
- Dashi covers your daily selenium needs 38% more than crackers.
- Dashi has 4 times less folate than crackers. Crackers have 92µg of folate, while dashi has 21µg.
- Crackers contain less sodium.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more SeleniumSelenium | +311.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +338.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1092.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 4.485g | 58% |
| Selenium | 6.7µg | 27.6µg | 38% |
| Iron | 4.03mg | 1.03mg | 38% |
| Vitamin B1 | 0.416mg | 0.1mg | 26% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Protein | 6.64g | 16.7g | 20% |
| Fats | 26.43g | 13.89g | 19% |
| Choline | 9.6mg | 114.5mg | 19% |
| Folate | 92µg | 21µg | 18% |
| Vitamin E | 3.03mg | 0.72mg | 15% |
| Sodium | 726mg | 1067mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.104mg | 0mg | 12% |
| Phosphorus | 248mg | 166mg | 12% |
| Vitamin B3 | 4.352mg | 2.46mg | 12% |
| Saturated fat | 5.562g | 3.433g | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 2.3g | 0.2g | 8% |
| Calcium | 120mg | 187mg | 7% |
| Potassium | 118mg | 309mg | 6% |
| Calories | 510kcal | 438kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Monounsaturated fat | 6.553g | 5.365g | 3% |
| Vitamin B2 | 0.456mg | 0.43mg | 2% |
| Vitamin K | 69.3µg | 66.9µg | 2% |
| Carbs | 61.3g | 64.88g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 59g | 64.68g | N/A |
| Sugar | 8.18g | 14.47g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +151.5% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains less Sat. FatSaturated fat | -38.3% |
