Crackers vs. Domestic goose — In-Depth Nutrition Comparison

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How are crackers and domestic goose different?

Crackers have more vitamin B1, manganese, and folate; however, domestic goose is richer in selenium, vitamin B6, vitamin B5, zinc, and vitamin B12.
Domestic goose covers your daily need for selenium, 34% more than crackers.
Crackers have 20 times more manganese than domestic goose. Crackers have 0.491mg of manganese, while domestic goose has 0.024mg.
Domestic goose contains less sodium.
Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of domestic goose is 0.

Crackers, standard snack-type, regular and Goose, domesticated, meat only, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Domestic goose

Contains more CalciumCalcium	+757.1%
Contains more IronIron	+40.4%
Contains more ManganeseManganese	+1945.8%

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+228.8%
Contains more CopperCopper	+165.4%
Contains more ZincZinc	+546.9%
Contains more PhosphorusPhosphorus	+24.6%
Contains less SodiumSodium	-89.5%
Contains more SeleniumSelenium	+280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+352.2%
Contains more Vitamin B2Vitamin B2	+16.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+339.8%
Contains more Vitamin B6Vitamin B6	+646%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	1.54g	77%
Vitamin K	69.3µg		58%
Protein	6.64g	28.97g	45%
Selenium	6.7µg	25.5µg	34%
Cholesterol	0mg	96mg	32%
Vitamin B6	0.063mg	0.47mg	31%
Vitamin B5	0.417mg	1.834mg	28%
Sodium	726mg	76mg	28%
Vitamin B1	0.416mg	0.092mg	27%
Zinc	0.49mg	3.17mg	24%
Fats	26.43g	12.67g	21%
Starch	49.69g		20%
Vitamin E	3.03mg		20%
Manganese	0.491mg	0.024mg	20%
Vitamin B12	0µg	0.49µg	20%
Folate	92µg	12µg	20%
Carbs	61.3g	0g	20%
Copper	0.104mg	0.276mg	19%
Iron	4.03mg	2.87mg	15%
Calories	510kcal	238kcal	14%
Calcium	120mg	14mg	11%
Phosphorus	248mg	309mg	9%
Fiber	2.3g	0g	9%
Potassium	118mg	388mg	8%
Monounsaturated fat	6.553g	4.34g	6%
Vitamin B2	0.456mg	0.39mg	5%
Saturated fat	5.562g	4.56g	5%
Vitamin B3	4.352mg	4.081mg	2%
Magnesium	18mg	25mg	2%
Choline	9.6mg		2%
Vitamin A	0µg	12µg	1%
Net carbs	59g	0g	N/A
Sugar	8.18g		N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.403mg	0%
Threonine	0.193mg	1.238mg	0%
Isoleucine	0.246mg	1.488mg	0%
Leucine	0.471mg	2.447mg	0%
Lysine	0.103mg	2.48mg	0%
Methionine	0.112mg	0.783mg	0%
Phenylalanine	0.331mg	1.214mg	0%
Valine	0.294mg	1.516mg	0%
Histidine	0.145mg	0.765mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A