Crackers vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between crackers and eggnog?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus than eggnog.
- Crackers' daily need coverage for vitamin K is 58% higher.
- Eggnog has 98 times less manganese than crackers. Crackers have 0.491mg of manganese, while eggnog has 0.005mg.
- Eggnog is lower in sodium.
We used Crackers, standard snack-type, regular and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1915% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +4044.8% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +23000% |
| Contains more FolateFolate | +9100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +443.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.198g | 86% |
| Vitamin K | 69.3µg | 0.3µg | 58% |
| Iron | 4.03mg | 0.2mg | 48% |
| Fats | 26.43g | 4.19g | 34% |
| Vitamin B1 | 0.416mg | 0.034mg | 32% |
| Sodium | 726mg | 54mg | 29% |
| Vitamin B3 | 4.352mg | 0.105mg | 27% |
| Folate | 92µg | 1µg | 23% |
| Calories | 510kcal | 88kcal | 21% |
| Manganese | 0.491mg | 0.005mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 109mg | 20% |
| Vitamin B2 | 0.456mg | 0.19mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 3.03mg | 0.21mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Carbs | 61.3g | 8.05g | 18% |
| Saturated fat | 5.562g | 2.591g | 14% |
| Monounsaturated fat | 6.553g | 1.302g | 13% |
| Copper | 0.104mg | 0.013mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Choline | 9.6mg | 52.2mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 6.7µg | 4.2µg | 5% |
| Protein | 6.64g | 4.55g | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Calcium | 120mg | 130mg | 1% |
| Potassium | 118mg | 165mg | 1% |
| Net carbs | 59g | 8.05g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 8.05g | N/A |
| Zinc | 0.49mg | 0.46mg | 0% |
| Vitamin B5 | 0.417mg | 0.417mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.085mg | 0% |
| Threonine | 0.193mg | 0.201mg | 0% |
| Isoleucine | 0.246mg | 0.237mg | 0% |
| Leucine | 0.471mg | 0.383mg | 0% |
| Lysine | 0.103mg | 0.257mg | 0% |
| Methionine | 0.112mg | 0.12mg | 0% |
| Phenylalanine | 0.331mg | 0.225mg | 0% |
| Valine | 0.294mg | 0.289mg | 0% |
| Histidine | 0.145mg | 0.108mg | 0% |
| Fructose | 0.29g | 0.04g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +530.8% |
| Contains more CarbsCarbs | +661.5% |
| Contains more OtherOther | +271.6% |
| Contains more WaterWater | +2528.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +403.3% |
| Contains more Poly. FatPolyunsaturated fat | +6534.8% |
| Contains less Sat. FatSaturated fat | -53.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +1100% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
