Crackers vs. English muffin — In-Depth Nutrition Comparison
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How are crackers and English muffins different?
- English muffins contain less iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, folate, calcium, and manganese than crackers.
- Crackers cover your daily need for iron, 39% more than English muffins.
- Crackers have 21 times more saturated fat than English muffins. Crackers have 5.562g of saturated fat, while English muffins have 0.259g.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of crackers is 63.
Crackers, standard snack-type, regular and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +352.8% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +11% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1368.3% |
| Contains more CarbsCarbs | +33.3% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +1240.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2069.9% |
| Contains more Poly. FatPolyunsaturated fat | +1379.4% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.888g | 82% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.89mg | 39% |
| Fats | 26.43g | 1.8g | 38% |
| Saturated fat | 5.562g | 0.259g | 24% |
| Vitamin B2 | 0.456mg | 0.154mg | 23% |
| Vitamin B1 | 0.416mg | 0.181mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.566mg | 17% |
| Monounsaturated fat | 6.553g | 0.302g | 16% |
| Phosphorus | 248mg | 133mg | 16% |
| Calories | 510kcal | 235kcal | 14% |
| Folate | 92µg | 37µg | 14% |
| Selenium | 6.7µg | 12% | |
| Sodium | 726mg | 464mg | 11% |
| Calcium | 120mg | 52mg | 7% |
| Manganese | 0.491mg | 0.357mg | 6% |
| Carbs | 61.3g | 46g | 5% |
| Copper | 0.104mg | 0.129mg | 3% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Protein | 6.64g | 7.7g | 2% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Fiber | 2.3g | 2.7g | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.417mg | 0.446mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59g | 43.3g | N/A |
| Potassium | 118mg | 131mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.092mg | 0% |
| Threonine | 0.193mg | 0.242mg | 0% |
| Isoleucine | 0.246mg | 0.315mg | 0% |
| Leucine | 0.471mg | 0.553mg | 0% |
| Lysine | 0.103mg | 0.241mg | 0% |
| Methionine | 0.112mg | 0.139mg | 0% |
| Phenylalanine | 0.331mg | 0.379mg | 0% |
| Valine | 0.294mg | 0.353mg | 0% |
| Histidine | 0.145mg | 0.17mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
14%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 5.303g)
Which food is cheaper?
English muffin is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.