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  6. Cracker vs. Fajita

Cracker vs. Fajita — In-Depth Nutrition Comparison

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Important differences between Cracker and Fajita

  • Cracker has more Vitamin K, Iron, Vitamin B1, Folate, Vitamin E , and Vitamin B2, however, Fajita has more Vitamin B6, and Vitamin B12.
  • Cracker's daily need coverage for Vitamin K is 58% more.
  • Cracker has 23 times more Folate than Fajita. Cracker has 92µg of Folate, while Fajita has 4µg.
  • Fajita is lower in Saturated Fat.

The food varieties used in the comparison are Crackers, standard snack-type, regular and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cracker vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
5
Fajita
Fajita
Contains more Calcium +823.1%
Contains more Iron +307.1%
Contains more Copper +246.7%
Contains more Manganese +643.9%
Contains more Magnesium +22.2%
Contains more Phosphorus +11.7%
Contains more Potassium +140.7%
Contains more Zinc +179.6%
Contains more Selenium +149.3%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +823.1%
Contains more Iron +307.1%
Contains more Copper +246.7%
Contains more Manganese +643.9%
Contains more Magnesium +22.2%
Contains more Phosphorus +11.7%
Contains more Potassium +140.7%
Contains more Zinc +179.6%
Contains more Selenium +149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
4
Fajita
Fajita
Contains more Vitamin E +1277.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +114.1%
Contains more Folate +2200%
Contains more Vitamin K +34550%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +514.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.779
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +1277.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +114.1%
Contains more Folate +2200%
Contains more Vitamin K +34550%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +514.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.779

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
2
:
3
Fajita
Fajita
Contains more Fats +361.3%
Contains more Carbs +2648.9%
Contains more Protein +179.5%
Contains more Water +2148.4%
Contains more Other +15.7%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +361.3%
Contains more Carbs +2648.9%
Contains more Protein +179.5%
Contains more Water +2148.4%
Contains more Other +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +1106.3%
Contains less Saturated Fat -71.3%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +180.9%
Contains more Polyunsaturated fat +1106.3%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Fajita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Fajita Opinion
Net carbs 59g 2.23g Cracker
Protein 6.64g 18.56g Fajita
Fats 26.43g 5.73g Cracker
Carbs 61.3g 2.23g Cracker
Calories 510kcal 135kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0g Fajita
Fiber 2.3g 0g Cracker
Calcium 120mg 13mg Cracker
Iron 4.03mg 0.99mg Cracker
Magnesium 18mg 22mg Fajita
Phosphorus 248mg 277mg Fajita
Potassium 118mg 284mg Fajita
Sodium 726mg 799mg Cracker
Zinc 0.49mg 1.37mg Fajita
Copper 0.104mg 0.03mg Cracker
Manganese 0.491mg 0.066mg Cracker
Selenium 6.7µg 16.7µg Fajita
Vitamin E 3.03mg 0.22mg Cracker
Vitamin B1 0.416mg 0.1mg Cracker
Vitamin B2 0.456mg 0.213mg Cracker
Vitamin B3 4.352mg 4.779mg Fajita
Vitamin B5 0.417mg 0.726mg Fajita
Vitamin B6 0.063mg 0.387mg Fajita
Folate 92µg 4µg Cracker
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 69.3µg 0.2µg Cracker
Tryptophan 0.084mg 0.2mg Fajita
Threonine 0.193mg 0.452mg Fajita
Isoleucine 0.246mg 0.813mg Fajita
Leucine 0.471mg 1.56mg Fajita
Lysine 0.103mg 1.857mg Fajita
Methionine 0.112mg 0.552mg Fajita
Phenylalanine 0.331mg 0.763mg Fajita
Valine 0.294mg 0.847mg Fajita
Histidine 0.145mg 0.68mg Fajita
Cholesterol 0mg 88mg Cracker
Trans Fat 1.076g Fajita
Saturated Fat 5.562g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 6.553g 2.333g Cracker
Polyunsaturated fat 13.137g 1.089g Cracker
Omega-6 - Eicosadienoic acid 0.009g 0.01g Fajita
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
31%
Fajita
Minerals Daily Need Coverage Score
56%
Cracker
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.966g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 21)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.4)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.