Crackers vs. Fig bars — In-Depth Nutrition Comparison
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How are crackers and fig bars different?
- Crackers have more vitamin K, phosphorus, vitamin B1, vitamin B2, vitamin E, vitamin B3, folate, and iron than fig bars.
- Daily need coverage for vitamin K for crackers is 53% higher.
- Crackers contain 5 times more saturated fat than fig bars. While crackers contain 5.562g of saturated fat, fig bars contain only 1.123g.
Crackers, standard snack-type, regular and Cookies, fig bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +39% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +103% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +366.2% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +1094.8% |
| Contains more FolateFolate | +162.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.772g | 69% |
| Vitamin K | 69.3µg | 5.8µg | 53% |
| Fats | 26.43g | 7.3g | 29% |
| Phosphorus | 248mg | 62mg | 27% |
| Vitamin B1 | 0.416mg | 0.158mg | 22% |
| Saturated fat | 5.562g | 1.123g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Vitamin E | 3.03mg | 0.65mg | 16% |
| Sodium | 726mg | 350mg | 16% |
| Vitamin B3 | 4.352mg | 1.874mg | 15% |
| Iron | 4.03mg | 2.9mg | 14% |
| Folate | 92µg | 35µg | 14% |
| Monounsaturated fat | 6.553g | 3.003g | 9% |
| Fiber | 2.3g | 4.6g | 9% |
| Calories | 510kcal | 348kcal | 8% |
| Manganese | 0.491mg | 0.343mg | 6% |
| Selenium | 6.7µg | 3.3µg | 6% |
| Calcium | 120mg | 64mg | 6% |
| Protein | 6.64g | 3.7g | 6% |
| Copper | 0.104mg | 0.147mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 118mg | 207mg | 3% |
| Carbs | 61.3g | 70.9g | 3% |
| Magnesium | 18mg | 27mg | 2% |
| Choline | 9.6mg | 14.6mg | 1% |
| Vitamin B5 | 0.417mg | 0.364mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 66.3g | N/A |
| Sugar | 8.18g | 46.36g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.046mg | 0% |
| Threonine | 0.193mg | 0.113mg | 0% |
| Isoleucine | 0.246mg | 0.132mg | 0% |
| Leucine | 0.471mg | 0.224mg | 0% |
| Lysine | 0.103mg | 0.14mg | 0% |
| Methionine | 0.112mg | 0.053mg | 0% |
| Phenylalanine | 0.331mg | 0.145mg | 0% |
| Valine | 0.294mg | 0.155mg | 0% |
| Histidine | 0.145mg | 0.067mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +262.1% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +425.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -79.8% |
