Cracker vs. Caviar — In-Depth Nutrition Comparison
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Differences between Cracker and Caviar
- Cracker has more Vitamin K, while Caviar has more Vitamin B12, Selenium, Iron, Choline, Magnesium, Vitamin B5, and Vitamin A RAE.
- Caviar's daily need coverage for Vitamin B12 is 833% higher.
- Caviar contains 116 times less Vitamin K than Cracker. Cracker contains 69.3µg of Vitamin K, while Caviar contains 0.6µg.
- The amount of Sodium in Cracker is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.6%
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Manganese
+882%
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Calcium
+129.2%
Contains
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Iron
+194.8%
Contains
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Magnesium
+1566.7%
Contains
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Phosphorus
+43.5%
Contains
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Potassium
+53.4%
Contains
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Zinc
+93.9%
Contains
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Selenium
+877.6%
Equal in Copper - 0.11
Contains
less
Sodium
-51.6%
Contains
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Manganese
+882%
Contains
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Calcium
+129.2%
Contains
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Iron
+194.8%
Contains
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Magnesium
+1566.7%
Contains
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Phosphorus
+43.5%
Contains
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Potassium
+53.4%
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Zinc
+93.9%
Contains
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Selenium
+877.6%
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60.3%
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Vitamin B1
+118.9%
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Vitamin B3
+3526.7%
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Folate
+84%
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Vitamin K
+11450%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+36%
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Vitamin B5
+739.3%
Contains
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Vitamin B6
+407.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+60.3%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B3
+3526.7%
Contains
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Folate
+84%
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Vitamin K
+11450%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+36%
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Vitamin B5
+739.3%
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Vitamin B6
+407.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+47.7%
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Carbs
+1432.5%
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Protein
+270.5%
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Water
+1412.7%
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Other
+141%
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Fats
+47.7%
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Carbs
+1432.5%
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Protein
+270.5%
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Water
+1412.7%
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Other
+141%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.5%
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Polyunsaturated fat
+77.4%
Contains
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Saturated Fat
-27%
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Monounsaturated Fat
+41.5%
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Polyunsaturated fat
+77.4%
Contains
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Saturated Fat
-27%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 4g |
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| Protein | 6.64g | 24.6g |
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| Fats | 26.43g | 17.9g |
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| Carbs | 61.3g | 4g |
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| Calories | 510kcal | 264kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 0g |
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| Fiber | 2.3g | 0g |
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| Calcium | 120mg | 275mg |
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| Iron | 4.03mg | 11.88mg |
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| Magnesium | 18mg | 300mg |
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| Phosphorus | 248mg | 356mg |
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| Potassium | 118mg | 181mg |
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| Sodium | 726mg | 1500mg |
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| Zinc | 0.49mg | 0.95mg |
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| Copper | 0.104mg | 0.11mg |
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| Manganese | 0.491mg | 0.05mg |
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| Selenium | 6.7µg | 65.5µg |
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| Vitamin A | 0IU | 905IU |
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| Vitamin A RAE | 0µg | 271µg |
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| Vitamin E | 3.03mg | 1.89mg |
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| Vitamin D | 0IU | 117IU |
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| Vitamin D | 0µg | 2.9µg |
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| Vitamin B1 | 0.416mg | 0.19mg |
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| Vitamin B2 | 0.456mg | 0.62mg |
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| Vitamin B3 | 4.352mg | 0.12mg |
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| Vitamin B5 | 0.417mg | 3.5mg |
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| Vitamin B6 | 0.063mg | 0.32mg |
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| Folate | 92µg | 50µg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 69.3µg | 0.6µg |
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| Tryptophan | 0.084mg | 0.323mg |
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| Threonine | 0.193mg | 1.263mg |
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| Isoleucine | 0.246mg | 1.035mg |
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| Leucine | 0.471mg | 2.133mg |
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| Lysine | 0.103mg | 1.834mg |
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| Methionine | 0.112mg | 0.646mg |
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| Phenylalanine | 0.331mg | 1.071mg |
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| Valine | 0.294mg | 1.263mg |
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| Histidine | 0.145mg | 0.649mg |
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| Cholesterol | 0mg | 588mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 4.06g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Monounsaturated Fat | 6.553g | 4.631g |
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| Polyunsaturated fat | 13.137g | 7.405g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
266%
Minerals Daily Need Coverage Score
56%
153%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 774mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Cracker is cheaper (difference - $97.6)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 1.502g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.