Crackers vs. Caviar — In-Depth Nutrition Comparison
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Differences between crackers and caviar
- Crackers have more vitamin K and vitamin B3, while caviar has more vitamin B12, selenium, iron, choline, magnesium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar contains 116 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while caviar contains 0.6µg.
- The amount of sodium in crackers is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +882% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more SeleniumSelenium | +877.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +3526.7% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5013.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 6.7µg | 65.5µg | 107% |
| Iron | 4.03mg | 11.88mg | 98% |
| Choline | 9.6mg | 490.9mg | 88% |
| Magnesium | 18mg | 300mg | 67% |
| Vitamin B5 | 0.417mg | 3.5mg | 62% |
| Vitamin K | 69.3µg | 0.6µg | 57% |
| Polyunsaturated fat | 13.137g | 7.405g | 38% |
| Protein | 6.64g | 24.6g | 36% |
| Sodium | 726mg | 1500mg | 34% |
| Vitamin A | 0µg | 271µg | 30% |
| Vitamin B3 | 4.352mg | 0.12mg | 26% |
| Starch | 49.69g | 20% | |
| Vitamin B6 | 0.063mg | 0.32mg | 20% |
| Manganese | 0.491mg | 0.05mg | 19% |
| Vitamin B1 | 0.416mg | 0.19mg | 19% |
| Carbs | 61.3g | 4g | 19% |
| Calcium | 120mg | 275mg | 16% |
| Phosphorus | 248mg | 356mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B2 | 0.456mg | 0.62mg | 13% |
| Fats | 26.43g | 17.9g | 13% |
| Calories | 510kcal | 264kcal | 12% |
| Folate | 92µg | 50µg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin E | 3.03mg | 1.89mg | 8% |
| Saturated fat | 5.562g | 4.06g | 7% |
| Monounsaturated fat | 6.553g | 4.631g | 5% |
| Zinc | 0.49mg | 0.95mg | 4% |
| Potassium | 118mg | 181mg | 2% |
| Copper | 0.104mg | 0.11mg | 1% |
| Net carbs | 59g | 4g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.323mg | 0% |
| Threonine | 0.193mg | 1.263mg | 0% |
| Isoleucine | 0.246mg | 1.035mg | 0% |
| Leucine | 0.471mg | 2.133mg | 0% |
| Lysine | 0.103mg | 1.834mg | 0% |
| Methionine | 0.112mg | 0.646mg | 0% |
| Phenylalanine | 0.331mg | 1.071mg | 0% |
| Valine | 0.294mg | 1.263mg | 0% |
| Histidine | 0.145mg | 0.649mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +1432.5% |
| Contains more ProteinProtein | +270.5% |
| Contains more WaterWater | +1412.7% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -27% |
