Crackers vs. French toast — In-Depth Nutrition Comparison
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How are crackers and french toast different?
- Crackers have more iron, phosphorus, vitamin B1, vitamin B3, and manganese; however, french toast is richer in selenium, vitamin A, and vitamin B12.
- French toast covers your daily need for cholesterol, 39% more than crackers.
- Crackers have 3 times more vitamin B3 than french toast. Crackers have 4.352mg of vitamin B3, while french toast has 1.628mg.
- French toast contains less saturated fat.
Crackers, standard snack-type, regular and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +79.3% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +161.2% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -34% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.9% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +145.2% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +1642% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +406.4% |
| Contains less Sat. FatSaturated fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.594g | 70% |
| Vitamin K | 69.3µg | 58% | |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 4.03mg | 1.67mg | 30% |
| Fats | 26.43g | 10.8g | 24% |
| Selenium | 6.7µg | 20.1µg | 24% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 117mg | 19% |
| Vitamin B1 | 0.416mg | 0.204mg | 18% |
| Vitamin B3 | 4.352mg | 1.628mg | 17% |
| Vitamin A | 0µg | 124µg | 14% |
| Calories | 510kcal | 229kcal | 14% |
| Saturated fat | 5.562g | 2.723g | 13% |
| Manganese | 0.491mg | 0.188mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 92µg | 43µg | 12% |
| Carbs | 61.3g | 25g | 12% |
| Sodium | 726mg | 479mg | 11% |
| Vitamin B2 | 0.456mg | 0.321mg | 10% |
| Fiber | 2.3g | 9% | |
| Copper | 0.104mg | 0.058mg | 5% |
| Monounsaturated fat | 6.553g | 4.524g | 5% |
| Vitamin B5 | 0.417mg | 0.549mg | 3% |
| Zinc | 0.49mg | 0.67mg | 2% |
| Protein | 6.64g | 7.7g | 2% |
| Calcium | 120mg | 100mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 118mg | 134mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.094mg | 0% |
| Threonine | 0.193mg | 0.305mg | 0% |
| Isoleucine | 0.246mg | 0.375mg | 0% |
| Leucine | 0.471mg | 0.621mg | 0% |
| Lysine | 0.103mg | 0.413mg | 0% |
| Methionine | 0.112mg | 0.188mg | 0% |
| Phenylalanine | 0.331mg | 0.389mg | 0% |
| Valine | 0.294mg | 0.419mg | 0% |
| Histidine | 0.145mg | 0.179mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
25%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.839g)
Which food is cheaper?
French toast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.