Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers
  5. Compare
  6. Crackers vs. Gingersnaps

Crackers vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

Differences between crackers and gingersnaps

  • Crackers have more vitamin K, phosphorus, vitamin B1, vitamin E, and vitamin B2, while gingersnaps have more manganese, iron, and copper.
  • Crackers' daily need coverage for vitamin K is 56% higher.
  • Gingersnaps contain 3 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while gingersnaps contain 0.97mg.
  • The amount of saturated fat in gingersnaps is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Cookies, gingersnaps.

Infographic

Crackers vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +55.8%
Contains more PhosphorusPhosphorus +198.8%
Contains more SeleniumSelenium +31.4%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +58.8%
Contains more CopperCopper +193.3%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin EVitamin E +212.4%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin KVitamin K +2672%
Contains more Vitamin B6Vitamin B6 +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Crackers Gingersnaps DV% diff.
Polyunsaturated fat 13.137g 1.372g 78%
Vitamin K 69.3µg 2.5µg 56%
Manganese 0.491mg 1.555mg 46%
Iron 4.03mg 6.4mg 30%
Fats 26.43g 9.8g 26%
Phosphorus 248mg 83mg 24%
Copper 0.104mg 0.305mg 22%
Starch 49.69g 20%
Vitamin B1 0.416mg 0.2mg 18%
Vitamin E 3.03mg 0.97mg 14%
Saturated fat 5.562g 2.451g 14%
Vitamin B2 0.456mg 0.293mg 13%
Sodium 726mg 501mg 10%
Vitamin B3 4.352mg 3.235mg 7%
Potassium 118mg 346mg 7%
Magnesium 18mg 49mg 7%
Carbs 61.3g 76.9g 5%
Calories 510kcal 416kcal 5%
Calcium 120mg 77mg 4%
Vitamin B6 0.063mg 0.098mg 3%
Selenium 6.7µg 5.1µg 3%
Monounsaturated fat 6.553g 5.365g 3%
Protein 6.64g 5.6g 2%
Folate 92µg 87µg 1%
Vitamin B5 0.417mg 0.38mg 1%
Zinc 0.49mg 0.55mg 1%
Net carbs 59g 74.7g N/A
Sugar 8.18g 19.92g N/A
Fiber 2.3g 2.2g 0%
Trans fat 1.076g N/A
Choline 9.6mg 8.8mg 0%
Tryptophan 0.084mg 0.08mg 0%
Threonine 0.193mg 0.155mg 0%
Isoleucine 0.246mg 0.212mg 0%
Leucine 0.471mg 0.38mg 0%
Lysine 0.103mg 0.195mg 0%
Methionine 0.112mg 0.094mg 0%
Phenylalanine 0.331mg 0.263mg 0%
Valine 0.294mg 0.248mg 0%
Histidine 0.145mg 0.114mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +169.7%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +68.8%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +857.5%
Contains less Sat. FatSaturated fat -55.9%

People also compare

Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton
Gingersnaps
Gingersnaps vs Ladyfingers
Ladyfingers
Gingersnaps
Gingersnaps vs Cheese crackers
Cheese crackers
Gingersnaps
Gingersnaps vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.