Crackers vs. Gingersnaps — In-Depth Nutrition Comparison
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Differences between crackers and gingersnaps
- Crackers have more vitamin K, phosphorus, vitamin B1, vitamin E, and vitamin B2, while gingersnaps have more manganese, iron, and copper.
- Crackers' daily need coverage for vitamin K is 56% higher.
- Gingersnaps contain 3 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while gingersnaps contain 0.97mg.
- The amount of saturated fat in gingersnaps is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.4% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin KVitamin K | +2672% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +68.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +857.5% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.372g | 78% |
| Vitamin K | 69.3µg | 2.5µg | 56% |
| Manganese | 0.491mg | 1.555mg | 46% |
| Iron | 4.03mg | 6.4mg | 30% |
| Fats | 26.43g | 9.8g | 26% |
| Phosphorus | 248mg | 83mg | 24% |
| Copper | 0.104mg | 0.305mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B1 | 0.416mg | 0.2mg | 18% |
| Vitamin E | 3.03mg | 0.97mg | 14% |
| Saturated fat | 5.562g | 2.451g | 14% |
| Vitamin B2 | 0.456mg | 0.293mg | 13% |
| Sodium | 726mg | 501mg | 10% |
| Vitamin B3 | 4.352mg | 3.235mg | 7% |
| Potassium | 118mg | 346mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Carbs | 61.3g | 76.9g | 5% |
| Calories | 510kcal | 416kcal | 5% |
| Calcium | 120mg | 77mg | 4% |
| Vitamin B6 | 0.063mg | 0.098mg | 3% |
| Selenium | 6.7µg | 5.1µg | 3% |
| Monounsaturated fat | 6.553g | 5.365g | 3% |
| Protein | 6.64g | 5.6g | 2% |
| Folate | 92µg | 87µg | 1% |
| Vitamin B5 | 0.417mg | 0.38mg | 1% |
| Zinc | 0.49mg | 0.55mg | 1% |
| Net carbs | 59g | 74.7g | N/A |
| Sugar | 8.18g | 19.92g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 8.8mg | 0% |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.193mg | 0.155mg | 0% |
| Isoleucine | 0.246mg | 0.212mg | 0% |
| Leucine | 0.471mg | 0.38mg | 0% |
| Lysine | 0.103mg | 0.195mg | 0% |
| Methionine | 0.112mg | 0.094mg | 0% |
| Phenylalanine | 0.331mg | 0.263mg | 0% |
| Valine | 0.294mg | 0.248mg | 0% |
| Histidine | 0.145mg | 0.114mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
25%
Minerals Daily Need Coverage Score
56%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 3.111g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 63)
Which food is cheaper?
Gingersnaps is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 11.74g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.