Crackers vs. Grape — In-Depth Nutrition Comparison
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Significant differences between crackers and grapes
- The amount of iron, vitamin K, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E in crackers is higher than in grapes.
- Crackers cover your daily iron needs 47% more than grapes.
- Grapes have 363 times less sodium than crackers. Crackers have 726mg of sodium, while grapes have 2mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +1289.7% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +2380% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1494.7% |
| Contains more Vitamin B1Vitamin B1 | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +1350.7% |
| Contains more Vitamin B5Vitamin B5 | +1637.5% |
| Contains more Vitamin KVitamin K | +374.7% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.102g | 87% |
| Iron | 4.03mg | 0.29mg | 47% |
| Vitamin K | 69.3µg | 14.6µg | 46% |
| Fats | 26.43g | 0.35g | 40% |
| Phosphorus | 248mg | 10mg | 34% |
| Vitamin B2 | 0.456mg | 0.057mg | 31% |
| Sodium | 726mg | 2mg | 31% |
| Vitamin B1 | 0.416mg | 0.092mg | 27% |
| Vitamin B3 | 4.352mg | 0.3mg | 25% |
| Saturated fat | 5.562g | 0.114g | 25% |
| Folate | 92µg | 4µg | 22% |
| Calories | 510kcal | 67kcal | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.19mg | 19% |
| Monounsaturated fat | 6.553g | 0.014g | 16% |
| Carbs | 61.3g | 17.15g | 15% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Protein | 6.64g | 0.63g | 12% |
| Calcium | 120mg | 14mg | 11% |
| Manganese | 0.491mg | 0.718mg | 10% |
| Vitamin B5 | 0.417mg | 0.024mg | 8% |
| Copper | 0.104mg | 0.04mg | 7% |
| Fiber | 2.3g | 0.9g | 6% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Potassium | 118mg | 191mg | 2% |
| Choline | 9.6mg | 5.6mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 59g | 16.25g | N/A |
| Sugar | 8.18g | 16.25g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.003mg | 0% |
| Threonine | 0.193mg | 0.017mg | 0% |
| Isoleucine | 0.246mg | 0.005mg | 0% |
| Leucine | 0.471mg | 0.013mg | 0% |
| Lysine | 0.103mg | 0.014mg | 0% |
| Methionine | 0.112mg | 0.021mg | 0% |
| Phenylalanine | 0.331mg | 0.013mg | 0% |
| Valine | 0.294mg | 0.017mg | 0% |
| Histidine | 0.145mg | 0.023mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +954% |
| Contains more FatsFats | +7451.4% |
| Contains more CarbsCarbs | +257.4% |
| Contains more OtherOther | +336.8% |
| Contains more WaterWater | +2489.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46707.1% |
| Contains more Poly. FatPolyunsaturated fat | +12779.4% |
| Contains less Sat. FatSaturated fat | -98% |
