Crackers vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between crackers and hot and sour soup
- The amount of vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, manganese, and vitamin E in crackers is higher than in hot and sour soup.
- Crackers cover your daily vitamin K needs 57% more than hot and sour soup.
- Hot and sour soup has 24 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while hot, and sour soup has 0.229g.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +529.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +477.6% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +1371% |
| Contains more Vitamin B3Vitamin B3 | +758.4% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +315.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.311g | 86% |
| Vitamin K | 69.3µg | 1.1µg | 57% |
| Iron | 4.03mg | 0.64mg | 42% |
| Fats | 26.43g | 1.21g | 39% |
| Vitamin B2 | 0.456mg | 0.031mg | 33% |
| Vitamin B1 | 0.416mg | 0.026mg | 33% |
| Phosphorus | 248mg | 32mg | 31% |
| Calories | 510kcal | 39kcal | 24% |
| Saturated fat | 5.562g | 0.229g | 24% |
| Vitamin B3 | 4.352mg | 0.507mg | 24% |
| Folate | 92µg | 8µg | 21% |
| Starch | 49.69g | 2.43g | 19% |
| Carbs | 61.3g | 4.35g | 19% |
| Manganese | 0.491mg | 0.085mg | 18% |
| Vitamin E | 3.03mg | 0.39mg | 18% |
| Monounsaturated fat | 6.553g | 0.288g | 16% |
| Sodium | 726mg | 376mg | 15% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Calcium | 120mg | 19mg | 10% |
| Copper | 0.104mg | 0.026mg | 9% |
| Protein | 6.64g | 2.58g | 8% |
| Lysine | 0.103mg | 153mg | 7% |
| Fiber | 2.3g | 0.5g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 9.6mg | 39.9mg | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.417mg | 0.227mg | 4% |
| Potassium | 118mg | 55mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 59g | 3.85g | N/A |
| Sugar | 8.18g | 0.42g | N/A |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.019mg | 0% |
| Threonine | 0.193mg | 0.111mg | 0% |
| Isoleucine | 0.246mg | 0.08mg | 0% |
| Leucine | 0.471mg | 0.151mg | 0% |
| Methionine | 0.112mg | 0.039mg | 0% |
| Phenylalanine | 0.331mg | 0.085mg | 0% |
| Valine | 0.294mg | 0.092mg | 0% |
| Histidine | 0.145mg | 0.058mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +157.4% |
| Contains more FatsFats | +2084.3% |
| Contains more CarbsCarbs | +1309.2% |
| Contains more OtherOther | +105.8% |
| Contains more WaterWater | +2786.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2175.3% |
| Contains more Poly. FatPolyunsaturated fat | +4124.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1944.9% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +1466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
