Crackers vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between crackers and lablab?
- Crackers are higher in vitamin B2, vitamin B3, folate, phosphorus, and vitamin B1; however, lablab is richer in copper, zinc, and magnesium.
- Crackers' daily need coverage for vitamin B2 is 32% more.
- Lablab contains 104 times less sodium than crackers. Crackers contain 726mg of sodium, while lablab contains 7mg.
- Lablab has a lower glycemic index (45) than crackers (63).
We used Crackers, standard snack-type, regular and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more SeleniumSelenium | +139.3% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +481.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +1132.4% |
| Contains more Vitamin B3Vitamin B3 | +958.9% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4456.9% |
| Contains more CarbsCarbs | +196.3% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +2101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25103.8% |
| Contains more Poly. FatPolyunsaturated fat | +5262% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.245g | 86% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 0.58g | 40% |
| Vitamin B2 | 0.456mg | 0.037mg | 32% |
| Sodium | 726mg | 7mg | 31% |
| Copper | 0.104mg | 0.341mg | 26% |
| Vitamin B3 | 4.352mg | 0.411mg | 25% |
| Saturated fat | 5.562g | 0.099g | 25% |
| Folate | 92µg | 4µg | 22% |
| Zinc | 0.49mg | 2.85mg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Calories | 510kcal | 117kcal | 20% |
| Phosphorus | 248mg | 120mg | 18% |
| Monounsaturated fat | 6.553g | 0.026g | 16% |
| Magnesium | 18mg | 82mg | 15% |
| Carbs | 61.3g | 20.69g | 14% |
| Vitamin B1 | 0.416mg | 0.27mg | 12% |
| Fiber | 2.3g | 9% | |
| Calcium | 120mg | 40mg | 8% |
| Iron | 4.03mg | 4.58mg | 7% |
| Selenium | 6.7µg | 2.8µg | 7% |
| Potassium | 118mg | 337mg | 6% |
| Protein | 6.64g | 8.14g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B5 | 0.417mg | 0.316mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Net carbs | 59g | 20.69g | N/A |
| Sugar | 8.18g | N/A | |
| Manganese | 0.491mg | 0.482mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.068mg | 0% |
| Threonine | 0.193mg | 0.315mg | 0% |
| Isoleucine | 0.246mg | 0.39mg | 0% |
| Leucine | 0.471mg | 0.691mg | 0% |
| Lysine | 0.103mg | 0.556mg | 0% |
| Methionine | 0.112mg | 0.065mg | 0% |
| Phenylalanine | 0.331mg | 0.41mg | 0% |
| Valine | 0.294mg | 0.422mg | 0% |
| Histidine | 0.145mg | 0.233mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 5.463g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 18)
Which food is cheaper?
Lablab is cheaper (difference - $1.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.