Crackers vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between crackers and lasagne?
- Crackers are richer in vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and folate, while lasagne is higher in selenium.
- Crackers' daily need coverage for vitamin K is 52% higher.
- Lasagne has 6 times less vitamin B2 than crackers. Crackers have 0.456mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in saturated fat.
- Crackers have a higher glycemic index (63) than lasagne (28).
We used Crackers, standard snack-type, regular and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more ManganeseManganese | +154.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -48.6% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B2Vitamin B2 | +516.2% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin KVitamin K | +890% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.433g | 85% |
| Vitamin K | 69.3µg | 7µg | 52% |
| Iron | 4.03mg | 0.71mg | 42% |
| Fats | 26.43g | 4.92g | 33% |
| Vitamin B2 | 0.456mg | 0.074mg | 29% |
| Vitamin B1 | 0.416mg | 0.07mg | 29% |
| Phosphorus | 248mg | 115mg | 19% |
| Calories | 510kcal | 135kcal | 19% |
| Vitamin B3 | 4.352mg | 1.528mg | 18% |
| Selenium | 6.7µg | 15.9µg | 17% |
| Folate | 92µg | 24µg | 17% |
| Starch | 49.69g | 9.83g | 16% |
| Carbs | 61.3g | 15.36g | 15% |
| Vitamin E | 3.03mg | 0.85mg | 15% |
| Sodium | 726mg | 373mg | 15% |
| Saturated fat | 5.562g | 2.348g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.491mg | 0.193mg | 13% |
| Monounsaturated fat | 6.553g | 1.758g | 12% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Calcium | 120mg | 88mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Choline | 9.6mg | 23.2mg | 2% |
| Vitamin B5 | 0.417mg | 0.323mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Potassium | 118mg | 196mg | 2% |
| Copper | 0.104mg | 0.09mg | 2% |
| Protein | 6.64g | 7.28g | 1% |
| Fructose | 0.29g | 1.04g | 1% |
| Net carbs | 59g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.18g | 3.11g | N/A |
| Trans fat | 1.076g | 0.196g | N/A |
| Tryptophan | 0.084mg | 0.085mg | 0% |
| Threonine | 0.193mg | 0.219mg | 0% |
| Isoleucine | 0.246mg | 0.224mg | 0% |
| Leucine | 0.471mg | 0.578mg | 0% |
| Lysine | 0.103mg | 0.486mg | 0% |
| Methionine | 0.112mg | 0.164mg | 0% |
| Phenylalanine | 0.331mg | 0.329mg | 0% |
| Valine | 0.294mg | 0.285mg | 0% |
| Histidine | 0.145mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +437.2% |
| Contains more CarbsCarbs | +299.1% |
| Contains more OtherOther | +58.6% |
| Contains more WaterWater | +2157% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.8% |
| Contains more Poly. FatPolyunsaturated fat | +2933.9% |
| Contains less Sat. FatSaturated fat | -57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +405.5% |
| Contains more SucroseSucrose | +1187% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +97.9% |
| Contains more FructoseFructose | +258.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
