Crackers vs. Lima beans — In-Depth Nutrition Comparison

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Differences between crackers and lima beans

Crackers have more vitamin K, vitamin B2, vitamin B3, vitamin B1, iron, phosphorus, and vitamin E, while lima beans have more fiber.
Crackers' daily need coverage for vitamin K is 56% higher.
Lima beans contain 363 times less sodium than crackers. Crackers contain 726mg of sodium, while lima beans contain 2mg.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of crackers is 63.

The food types used in this comparison are Crackers, standard snack-type, regular and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Lima beans

Contains more CalciumCalcium	+605.9%
Contains more IronIron	+68.6%
Contains more PhosphorusPhosphorus	+123.4%
Contains more SeleniumSelenium	+48.9%

Contains more MagnesiumMagnesium	+138.9%
Contains more PotassiumPotassium	+330.5%
Contains more CopperCopper	+126%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-99.7%

~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Lima beans

Contains more Vitamin EVitamin E	+1583.3%
Contains more Vitamin B1Vitamin B1	+158.4%
Contains more Vitamin B2Vitamin B2	+729.1%
Contains more Vitamin B3Vitamin B3	+933.7%
Contains more Vitamin KVitamin K	+3365%

Contains more Vitamin B6Vitamin B6	+155.6%
Contains more CholineCholine	+238.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.422mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.171g	86%
Vitamin K	69.3µg	2µg	56%
Fats	26.43g	0.38g	40%
Vitamin B2	0.456mg	0.055mg	31%
Sodium	726mg	2mg	31%
Saturated fat	5.562g	0.089g	25%
Vitamin B3	4.352mg	0.421mg	25%
Vitamin B1	0.416mg	0.161mg	21%
Iron	4.03mg	2.39mg	21%
Starch	49.69g		20%
Calories	510kcal	115kcal	20%
Phosphorus	248mg	111mg	20%
Vitamin E	3.03mg	0.18mg	19%
Fiber	2.3g	7g	19%
Monounsaturated fat	6.553g	0.034g	16%
Copper	0.104mg	0.235mg	15%
Carbs	61.3g	20.88g	13%
Potassium	118mg	508mg	11%
Calcium	120mg	17mg	10%
Vitamin B6	0.063mg	0.161mg	8%
Magnesium	18mg	43mg	6%
Selenium	6.7µg	4.5µg	4%
Zinc	0.49mg	0.95mg	4%
Choline	9.6mg	32.5mg	4%
Protein	6.64g	7.8g	2%
Folate	92µg	83µg	2%
Manganese	0.491mg	0.516mg	1%
Net carbs	59g	13.88g	N/A
Sugar	8.18g	2.9g	N/A
Vitamin B5	0.417mg	0.422mg	0%
Trans fat	1.076g	0g	N/A
Tryptophan	0.084mg	0.092mg	0%
Threonine	0.193mg	0.337mg	0%
Isoleucine	0.246mg	0.411mg	0%
Leucine	0.471mg	0.673mg	0%
Lysine	0.103mg	0.523mg	0%
Methionine	0.112mg	0.099mg	0%
Phenylalanine	0.331mg	0.449mg	0%
Valine	0.294mg	0.469mg	0%
Histidine	0.145mg	0.238mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A