Crackers vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between crackers and Limburger
- Crackers have more vitamin K, iron, vitamin B1, and vitamin B3; however, Limburger is higher in vitamin B12, calcium, vitamin A, and phosphorus.
- Limburger covers your daily need for saturated fat, 56% more than crackers.
- Crackers have 31 times more iron than Limburger. While crackers have 4.03mg of iron, Limburger has only 0.13mg.
- Crackers have less saturated fat.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +395.2% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +1192.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +314.2% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +2654.4% |
| Contains more Vitamin KVitamin K | +2913% |
| Contains more FolateFolate | +58.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.495g | 84% |
| Vitamin K | 69.3µg | 2.3µg | 56% |
| Saturated fat | 5.562g | 16.746g | 51% |
| Iron | 4.03mg | 0.13mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Vitamin A | 0µg | 340µg | 38% |
| Calcium | 120mg | 497mg | 38% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.416mg | 0.08mg | 28% |
| Protein | 6.64g | 20.05g | 27% |
| Vitamin B3 | 4.352mg | 0.158mg | 26% |
| Phosphorus | 248mg | 393mg | 21% |
| Manganese | 0.491mg | 0.038mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0.49g | 20% |
| Vitamin E | 3.03mg | 0.23mg | 19% |
| Vitamin B5 | 0.417mg | 1.177mg | 15% |
| Zinc | 0.49mg | 2.1mg | 15% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Folate | 92µg | 58µg | 9% |
| Calories | 510kcal | 327kcal | 9% |
| Copper | 0.104mg | 0.021mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Monounsaturated fat | 6.553g | 8.606g | 5% |
| Vitamin B2 | 0.456mg | 0.503mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Sodium | 726mg | 800mg | 3% |
| Vitamin B6 | 0.063mg | 0.086mg | 2% |
| Choline | 9.6mg | 15.4mg | 1% |
| Fats | 26.43g | 27.25g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 59g | 0.49g | N/A |
| Potassium | 118mg | 128mg | 0% |
| Sugar | 8.18g | 0.49g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.289mg | 0% |
| Threonine | 0.193mg | 0.739mg | 0% |
| Isoleucine | 0.246mg | 1.219mg | 0% |
| Leucine | 0.471mg | 2.093mg | 0% |
| Lysine | 0.103mg | 1.675mg | 0% |
| Methionine | 0.112mg | 0.619mg | 0% |
| Phenylalanine | 0.331mg | 1.116mg | 0% |
| Valine | 0.294mg | 1.439mg | 0% |
| Histidine | 0.145mg | 0.578mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12410.2% |
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +1442% |
| Contains more OtherOther | +52.2% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +2553.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
