Crackers vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between crackers and mamey Sapote
- Crackers have more iron, vitamin B1, phosphorus, vitamin B2, folate, and vitamin B3; however, mamey Sapote is higher in vitamin B6 and vitamin C.
- Mamey Sapote covers your daily need for vitamin B6, 51% more than crackers.
- Crackers have 104 times more sodium than mamey Sapote. While crackers have 726mg of sodium, mamey Sapote has only 7mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +416.7% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +853.8% |
| Contains more ManganeseManganese | +140.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +293.1% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.097g | 87% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B6 | 0.063mg | 0.72mg | 51% |
| Iron | 4.03mg | 0.78mg | 41% |
| Fats | 26.43g | 0.46g | 40% |
| Vitamin B1 | 0.416mg | 0.013mg | 34% |
| Phosphorus | 248mg | 26mg | 32% |
| Sodium | 726mg | 7mg | 31% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B2 | 0.456mg | 0.116mg | 26% |
| Saturated fat | 5.562g | 0.169g | 25% |
| Folate | 92µg | 7µg | 21% |
| Calories | 510kcal | 124kcal | 19% |
| Vitamin B3 | 4.352mg | 1.432mg | 18% |
| Starch | 49.69g | 6.33g | 18% |
| Monounsaturated fat | 6.553g | 0.102g | 16% |
| Copper | 0.104mg | 0.213mg | 12% |
| Manganese | 0.491mg | 0.204mg | 12% |
| Selenium | 6.7µg | 12% | |
| Fiber | 2.3g | 5.4g | 12% |
| Potassium | 118mg | 454mg | 10% |
| Calcium | 120mg | 18mg | 10% |
| Carbs | 61.3g | 32.1g | 10% |
| Protein | 6.64g | 1.45g | 10% |
| Fructose | 0.29g | 7.66g | 9% |
| Vitamin E | 3.03mg | 2.11mg | 6% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 59g | 26.7g | N/A |
| Sugar | 8.18g | 20.14g | N/A |
| Vitamin B5 | 0.417mg | 0.397mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.049mg | 0% |
| Threonine | 0.193mg | 0.085mg | 0% |
| Isoleucine | 0.246mg | 0.061mg | 0% |
| Leucine | 0.471mg | 0.073mg | 0% |
| Lysine | 0.103mg | 0.073mg | 0% |
| Methionine | 0.112mg | 0.024mg | 0% |
| Phenylalanine | 0.331mg | 0.061mg | 0% |
| Valine | 0.294mg | 0.073mg | 0% |
| Histidine | 0.145mg | 0.049mg | 0% |
| Omega-3 - ALA | 1.485g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +357.9% |
| Contains more FatsFats | +5645.7% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +122.3% |
| Contains more WaterWater | +1965.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +6324.5% |
| Contains more Poly. FatPolyunsaturated fat | +13443.3% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +685% |
| Contains more SucroseSucrose | +69.9% |
| Contains more MaltoseMaltose | +26.3% |
| Contains more GlucoseGlucose | +1604.3% |
| Contains more FructoseFructose | +2541.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
