Crackers vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
A recap on differences between crackers and multigrain bread
- Crackers are higher in vitamin K, vitamin B2, vitamin E, and iron, yet multigrain bread is higher in manganese, selenium, fiber, copper, and vitamin B6.
- Multigrain bread covers your daily manganese needs 74% more than crackers.
- Crackers contain 46 times more vitamin K than multigrain bread. While crackers contain 69.3µg of vitamin K, multigrain bread contains only 1.5µg.
- The amount of saturated fat in multigrain bread is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Bread, multi-grain, toasted (includes whole-grain).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.2% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +277.6% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +434.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.5% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +354% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +118.7% |
| Contains more WaterWater | +901.9% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +545.6% |
| Contains less Sat. FatSaturated fat | -83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.5% |
| Contains more FructoseFructose | +820.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +279.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.491mg | 2.201mg | 74% |
| Polyunsaturated fat | 13.137g | 2.035g | 74% |
| Vitamin K | 69.3µg | 1.5µg | 57% |
| Selenium | 6.7µg | 35.8µg | 53% |
| Fats | 26.43g | 4.6g | 34% |
| Vitamin B2 | 0.456mg | 0.142mg | 24% |
| Copper | 0.104mg | 0.307mg | 23% |
| Fiber | 2.3g | 8.1g | 23% |
| Saturated fat | 5.562g | 0.948g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.4mg | 18% |
| Vitamin B6 | 0.063mg | 0.286mg | 17% |
| Magnesium | 18mg | 85mg | 16% |
| Iron | 4.03mg | 2.72mg | 16% |
| Protein | 6.64g | 14.52g | 16% |
| Sodium | 726mg | 414mg | 14% |
| Monounsaturated fat | 6.553g | 0.826g | 14% |
| Vitamin B1 | 0.416mg | 0.243mg | 14% |
| Zinc | 0.49mg | 1.85mg | 12% |
| Calories | 510kcal | 288kcal | 11% |
| Folate | 92µg | 70µg | 6% |
| Carbs | 61.3g | 47.11g | 5% |
| Potassium | 118mg | 250mg | 4% |
| Choline | 9.6mg | 28.8mg | 3% |
| Fructose | 0.29g | 2.67g | 3% |
| Vitamin B5 | 0.417mg | 0.365mg | 1% |
| Calcium | 120mg | 111mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59g | 39.01g | N/A |
| Sugar | 8.18g | 6.94g | N/A |
| Phosphorus | 248mg | 247mg | 0% |
| Vitamin B3 | 4.352mg | 4.394mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.135mg | 0% |
| Threonine | 0.193mg | 0.294mg | 0% |
| Isoleucine | 0.246mg | 0.351mg | 0% |
| Leucine | 0.471mg | 0.604mg | 0% |
| Lysine | 0.103mg | 0.314mg | 0% |
| Methionine | 0.112mg | 0.15mg | 0% |
| Phenylalanine | 0.331mg | 0.421mg | 0% |
| Valine | 0.294mg | 0.432mg | 0% |
| Histidine | 0.145mg | 0.215mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
56%
101%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 4.614g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 1)
Which food is cheaper?
Multigrain bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.