Crackers vs. Mussels — In-Depth Nutrition Comparison
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The main differences between crackers and mussels
- Mussels is richer than crackers in vitamin B12, manganese, selenium, iron, zinc, vitamin C, and vitamin B5.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Crackers contain 7 times more saturated fat than mussels. Crackers contain 5.562g of saturated fat, while mussels contains 0.85g.
- Mussels has a lower glycemic index than crackers.
Food types used in this article are Crackers, standard snack-type, regular and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +444.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +1284.9% |
| Contains more SeleniumSelenium | +1237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.491mg | 6.8mg | 274% |
| Selenium | 6.7µg | 89.6µg | 151% |
| Polyunsaturated fat | 13.137g | 1.212g | 80% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 4.48g | 34% |
| Protein | 6.64g | 23.8g | 34% |
| Iron | 4.03mg | 6.72mg | 34% |
| Saturated fat | 5.562g | 0.85g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Zinc | 0.49mg | 2.67mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 61.3g | 7.39g | 18% |
| Calories | 510kcal | 172kcal | 17% |
| Sodium | 726mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Monounsaturated fat | 6.553g | 1.014g | 14% |
| Vitamin B5 | 0.417mg | 0.95mg | 11% |
| Vitamin B1 | 0.416mg | 0.3mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 120mg | 33mg | 9% |
| Vitamin B3 | 4.352mg | 3mg | 8% |
| Magnesium | 18mg | 37mg | 5% |
| Copper | 0.104mg | 0.149mg | 5% |
| Phosphorus | 248mg | 285mg | 5% |
| Potassium | 118mg | 268mg | 4% |
| Folate | 92µg | 76µg | 4% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Vitamin B2 | 0.456mg | 0.42mg | 3% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 7.39g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.267mg | 0% |
| Threonine | 0.193mg | 1.025mg | 0% |
| Isoleucine | 0.246mg | 1.036mg | 0% |
| Leucine | 0.471mg | 1.676mg | 0% |
| Lysine | 0.103mg | 1.779mg | 0% |
| Methionine | 0.112mg | 0.537mg | 0% |
| Phenylalanine | 0.331mg | 0.853mg | 0% |
| Valine | 0.294mg | 1.04mg | 0% |
| Histidine | 0.145mg | 0.457mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +490% |
| Contains more CarbsCarbs | +729.5% |
| Contains more ProteinProtein | +258.4% |
| Contains more WaterWater | +1847.5% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +983.9% |
| Contains less Sat. FatSaturated fat | -84.7% |
