Cracker vs. Naranjilla — In-Depth Nutrition Comparison
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How are Cracker and Naranjilla different?
- Cracker has more Iron, Vitamin K, Vitamin B2, Phosphorus, Vitamin B1, Folate, Manganese, Vitamin B3, and Vitamin E than Naranjilla.
- Daily need coverage for Iron from Cracker is 46% higher.
- Naranjilla has less Sodium.
Crackers, standard snack-type, regular and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +1051.4% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +632.8% |
| Contains more SeleniumSelenium | +1575% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +824.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin KVitamin K | +374.7% |
| Contains more FolateFolate | +2966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1409.1% |
| Contains more FatsFats | +11913.6% |
| Contains more CarbsCarbs | +939% |
| Contains more OtherOther | +538.5% |
| Contains more WaterWater | +2863.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +304.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +110.6% |
| Contains more FructoseFructose | +258.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 25kcal |
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| Protein | 6.64g | 0.44g |
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| Fats | 26.43g | 0.22g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 59g | 4.8g |
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| Carbs | 61.3g | 5.9g |
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| Magnesium | 18mg | 11mg |
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| Calcium | 120mg | 8mg |
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| Potassium | 118mg | 200mg |
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| Iron | 4.03mg | 0.35mg |
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| Sugar | 8.18g | 3.74g |
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| Fiber | 2.3g | 1.1g |
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| Copper | 0.104mg | 0.028mg |
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| Zinc | 0.49mg | 0.1mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 12mg |
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| Sodium | 726mg | 4mg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 3.03mg | 0.75mg |
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| Manganese | 0.491mg | 0.067mg |
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| Selenium | 6.7µg | 0.4µg |
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| Vitamin B1 | 0.416mg | 0.045mg |
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| Vitamin B2 | 0.456mg | 0mg |
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| Vitamin B3 | 4.352mg | 1.45mg |
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| Vitamin B5 | 0.417mg | 0.22mg |
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| Vitamin B6 | 0.063mg | 0.107mg |
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| Vitamin K | 69.3µg | 14.6µg |
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| Folate | 92µg | 3µg |
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| Trans Fat | 1.076g | 0g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.562g |
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| Monounsaturated Fat | 6.553g |
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| Polyunsaturated fat | 13.137g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Fructose | 0.29g | 1.04g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
56%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 722mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 63)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.6)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins