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  6. Cracker vs. Oat bread

Cracker vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Cracker and Oat bread?

  • Cracker is richer in Vitamin K, Vitamin E , Phosphorus, Iron, and Vitamin B2, while Oat bread is higher in Selenium, Manganese, and Fiber.
  • Cracker's daily need coverage for Vitamin K is 57% higher.
  • Oat bread has 8 times less Saturated Fat than Cracker. Cracker has 5.562g of Saturated Fat, while Oat bread has 0.697g.

We used Crackers, standard snack-type, regular and Bread, oat bran types in this comparison.

Infographic

Cracker vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Oat bread
Oat bread
Contains more Calcium +84.6%
Contains more Iron +29.2%
Contains more Phosphorus +75.9%
Contains more Magnesium +94.4%
Contains more Potassium +24.6%
Contains less Sodium -51.4%
Contains more Zinc +81.6%
Contains more Copper +29.8%
Contains more Manganese +58.7%
Contains more Selenium +347.8%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +84.6%
Contains more Iron +29.2%
Contains more Phosphorus +75.9%
Contains more Magnesium +94.4%
Contains more Potassium +24.6%
Contains less Sodium -51.4%
Contains more Zinc +81.6%
Contains more Copper +29.8%
Contains more Manganese +58.7%
Contains more Selenium +347.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
5
Oat bread
Oat bread
Contains more Vitamin E +588.6%
Contains more Vitamin B2 +31.8%
Contains more Folate +13.6%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +15.9%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin E +588.6%
Contains more Vitamin B2 +31.8%
Contains more Folate +13.6%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Oat bread
Oat bread
Contains more Fats +500.7%
Contains more Carbs +54%
Contains more Other +77.9%
Contains more Protein +56.6%
Contains more Water +1301.3%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +500.7%
Contains more Carbs +54%
Contains more Other +77.9%
Contains more Protein +56.6%
Contains more Water +1301.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -87.5%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Oat bread Opinion
Net carbs 59g 35.3g Cracker
Protein 6.64g 10.4g Oat bread
Fats 26.43g 4.4g Cracker
Carbs 61.3g 39.8g Cracker
Calories 510kcal 236kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 7.7g Oat bread
Fiber 2.3g 4.5g Oat bread
Calcium 120mg 65mg Cracker
Iron 4.03mg 3.12mg Cracker
Magnesium 18mg 35mg Oat bread
Phosphorus 248mg 141mg Cracker
Potassium 118mg 147mg Oat bread
Sodium 726mg 353mg Oat bread
Zinc 0.49mg 0.89mg Oat bread
Copper 0.104mg 0.135mg Oat bread
Manganese 0.491mg 0.779mg Oat bread
Selenium 6.7µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 3.03mg 0.44mg Cracker
Vitamin B1 0.416mg 0.504mg Oat bread
Vitamin B2 0.456mg 0.346mg Cracker
Vitamin B3 4.352mg 4.831mg Oat bread
Vitamin B5 0.417mg 0.581mg Oat bread
Vitamin B6 0.063mg 0.073mg Oat bread
Folate 92µg 81µg Cracker
Vitamin K 69.3µg 1.2µg Cracker
Tryptophan 0.084mg 0.131mg Oat bread
Threonine 0.193mg 0.299mg Oat bread
Isoleucine 0.246mg 0.399mg Oat bread
Leucine 0.471mg 0.733mg Oat bread
Lysine 0.103mg 0.297mg Oat bread
Methionine 0.112mg 0.179mg Oat bread
Phenylalanine 0.331mg 0.518mg Oat bread
Valine 0.294mg 0.461mg Oat bread
Histidine 0.145mg 0.225mg Oat bread
Trans Fat 1.076g Oat bread
Saturated Fat 5.562g 0.697g Oat bread
Monounsaturated Fat 6.553g 1.59g Cracker
Polyunsaturated fat 13.137g 1.694g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
35%
Oat bread
Minerals Daily Need Coverage Score
56%
Cracker
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.865g)
Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.