Crackers vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between crackers and oat bread?

Crackers are richer in vitamin K, vitamin E, phosphorus, iron, and vitamin B2, while oat bread is higher in selenium, manganese, and fiber.
Crackers' daily need coverage for vitamin K is 57% higher.
Oat bread has 8 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while oat bread has 0.697g.

We used Crackers, standard snack-type, regular and Bread, oat bran types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Oat bread

Contains more CalciumCalcium	+84.6%
Contains more IronIron	+29.2%
Contains more PhosphorusPhosphorus	+75.9%

Contains more MagnesiumMagnesium	+94.4%
Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+29.8%
Contains more ZincZinc	+81.6%
Contains less SodiumSodium	-51.4%
Contains more ManganeseManganese	+58.7%
Contains more SeleniumSelenium	+347.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Oat bread

Contains more Vitamin EVitamin E	+588.6%
Contains more Vitamin B2Vitamin B2	+31.8%
Contains more Vitamin KVitamin K	+5675%
Contains more FolateFolate	+13.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B3Vitamin B3	+11%
Contains more Vitamin B5Vitamin B5	+39.3%
Contains more Vitamin B6Vitamin B6	+15.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	1.694g	76%
Vitamin K	69.3µg	1.2µg	57%
Selenium	6.7µg	30µg	42%
Fats	26.43g	4.4g	34%
Saturated fat	5.562g	0.697g	22%
Starch	49.69g		20%
Vitamin E	3.03mg	0.44mg	17%
Sodium	726mg	353mg	16%
Phosphorus	248mg	141mg	15%
Calories	510kcal	236kcal	14%
Manganese	0.491mg	0.779mg	13%
Monounsaturated fat	6.553g	1.59g	12%
Iron	4.03mg	3.12mg	11%
Fiber	2.3g	4.5g	9%
Protein	6.64g	10.4g	8%
Vitamin B2	0.456mg	0.346mg	8%
Carbs	61.3g	39.8g	7%
Vitamin B1	0.416mg	0.504mg	7%
Calcium	120mg	65mg	6%
Magnesium	18mg	35mg	4%
Zinc	0.49mg	0.89mg	4%
Copper	0.104mg	0.135mg	3%
Vitamin B3	4.352mg	4.831mg	3%
Vitamin B5	0.417mg	0.581mg	3%
Folate	92µg	81µg	3%
Choline	9.6mg	18.7mg	2%
Potassium	118mg	147mg	1%
Vitamin B6	0.063mg	0.073mg	1%
Protein per 100 calories	1.3g	4.4g	N/A
Calories per 10 g protein	768kcal	227kcal	N/A
Weight per 100 calories	20g	42g	N/A
Unsaturated / Saturated Fat ratio	3.5	4.7	N/A
Net carbs	59g	35.3g	N/A
Sugar	8.18g	7.7g	N/A
Vitamin A	0µg	2µg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.131mg	0%
Threonine	0.193mg	0.299mg	0%
Isoleucine	0.246mg	0.399mg	0%
Leucine	0.471mg	0.733mg	0%
Lysine	0.103mg	0.297mg	0%
Methionine	0.112mg	0.179mg	0%
Phenylalanine	0.331mg	0.518mg	0%
Valine	0.294mg	0.461mg	0%
Histidine	0.145mg	0.225mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A