Crackers vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between crackers and pan dulce
- Crackers are richer in vitamin K, phosphorus, vitamin E, vitamin B2, iron, and vitamin B3, yet pan dulce is richer in selenium.
- Daily need coverage for vitamin K for crackers is 56% higher.
- Crackers contain 10 times more vitamin E than pan dulce. Crackers contain 3.03mg of vitamin E, while pan dulce contains 0.29mg.
- Pan dulce contains less sodium.
Food types used in this article are Crackers, standard snack-type, regular and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +40.4% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +291% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +944.8% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +4231.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +203.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.2% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +586% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +758.6% |
| Contains less Sat. FatSaturated fat | -60.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +31.5% |
| Contains more SucroseSucrose | +80.1% |
| Contains more GlucoseGlucose | +661.7% |
| Contains more FructoseFructose | +1296.6% |
| Contains more MaltoseMaltose | +110.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.53g | 77% |
| Vitamin K | 69.3µg | 1.6µg | 56% |
| Selenium | 6.7µg | 26.2µg | 35% |
| Fats | 26.43g | 11.58g | 23% |
| Sodium | 726mg | 228mg | 22% |
| Phosphorus | 248mg | 94mg | 22% |
| Vitamin E | 3.03mg | 0.29mg | 18% |
| Vitamin B2 | 0.456mg | 0.23mg | 17% |
| Saturated fat | 5.562g | 2.183g | 15% |
| Iron | 4.03mg | 2.87mg | 15% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 6.553g | 3.499g | 8% |
| Calories | 510kcal | 367kcal | 7% |
| Vitamin B3 | 4.352mg | 3.463mg | 6% |
| Protein | 6.64g | 9.42g | 6% |
| Starch | 49.69g | 37.8g | 5% |
| Fructose | 0.29g | 4.05g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 9.6mg | 29.1mg | 4% |
| Folate | 92µg | 108µg | 4% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Calcium | 120mg | 86mg | 3% |
| Vitamin B1 | 0.416mg | 0.377mg | 3% |
| Vitamin B5 | 0.417mg | 0.59mg | 3% |
| Carbs | 61.3g | 56.38g | 2% |
| Copper | 0.104mg | 0.121mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Manganese | 0.491mg | 0.46mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59g | 54.08g | N/A |
| Potassium | 118mg | 103mg | 0% |
| Sugar | 8.18g | 12.5g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Trans fat | 1.076g | 1.103g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
30%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.379g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 1)
Which food is cheaper?
Pan dulce is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 4.32g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.