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  6. Cracker vs. Pan dulce

Cracker vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Cracker and Pan dulce

  • Cracker is richer in Vitamin K, Phosphorus, Vitamin E , Vitamin B2, Iron, and Vitamin B3, yet Pan dulce is richer in Selenium.
  • Daily need coverage for Vitamin K from Cracker is 56% higher.
  • Cracker contains 10 times more Vitamin E than Pan dulce. Cracker contains 3.03mg of Vitamin E , while Pan dulce contains 0.29mg.
  • Pan dulce contains less Sodium.

Food types used in this article are Crackers, standard snack-type, regular and Bread, pan dulce, sweet yeast bread.

Infographic

Cracker vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
5
Pan dulce
Pan dulce
Contains more Calcium +39.5%
Contains more Iron +40.4%
Contains more Phosphorus +163.8%
Contains more Potassium +14.6%
Contains more Magnesium +33.3%
Contains less Sodium -68.6%
Contains more Zinc +71.4%
Contains more Copper +16.3%
Contains more Selenium +291%
Equal in Manganese - 0.46
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +39.5%
Contains more Iron +40.4%
Contains more Phosphorus +163.8%
Contains more Potassium +14.6%
Contains more Magnesium +33.3%
Contains less Sodium -68.6%
Contains more Zinc +71.4%
Contains more Copper +16.3%
Contains more Selenium +291%
Equal in Manganese - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin E +944.8%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +4231.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B6 - 0.057
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +944.8%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +4231.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +41.5%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.377
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Pan dulce
Pan dulce
Contains more Fats +128.2%
Contains more Other +130.6%
Contains more Protein +41.9%
Contains more Water +586%
Equal in Carbs - 56.38
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +128.2%
Contains more Other +130.6%
Contains more Protein +41.9%
Contains more Water +586%
Equal in Carbs - 56.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +758.6%
Contains less Saturated Fat -60.8%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +758.6%
Contains less Saturated Fat -60.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cracker
Cracker
2
:
3
Pan dulce
Pan dulce
Contains more Starch +31.5%
Contains more Sucrose +80.1%
Contains more Glucose +661.7%
Contains more Fructose +1296.6%
Contains more Maltose +110.4%
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Starch +31.5%
Contains more Sucrose +80.1%
Contains more Glucose +661.7%
Contains more Fructose +1296.6%
Contains more Maltose +110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Pan dulce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Pan dulce Opinion
Net carbs 59g 54.08g Cracker
Protein 6.64g 9.42g Pan dulce
Fats 26.43g 11.58g Cracker
Carbs 61.3g 56.38g Cracker
Calories 510kcal 367kcal Cracker
Starch 49.69g 37.8g Cracker
Fructose 0.29g 4.05g Pan dulce
Sugar 8.18g 12.5g Cracker
Fiber 2.3g 2.3g
Calcium 120mg 86mg Cracker
Iron 4.03mg 2.87mg Cracker
Magnesium 18mg 24mg Pan dulce
Phosphorus 248mg 94mg Cracker
Potassium 118mg 103mg Cracker
Sodium 726mg 228mg Pan dulce
Zinc 0.49mg 0.84mg Pan dulce
Copper 0.104mg 0.121mg Pan dulce
Manganese 0.491mg 0.46mg Cracker
Selenium 6.7µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 3.03mg 0.29mg Cracker
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.416mg 0.377mg Cracker
Vitamin B2 0.456mg 0.23mg Cracker
Vitamin B3 4.352mg 3.463mg Cracker
Vitamin B5 0.417mg 0.59mg Pan dulce
Vitamin B6 0.063mg 0.057mg Cracker
Folate 92µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 69.3µg 1.6µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Cholesterol 0mg 30mg Cracker
Trans Fat 1.076g 1.103g Cracker
Saturated Fat 5.562g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 6.553g 3.499g Cracker
Polyunsaturated fat 13.137g 1.53g Cracker
Omega-6 - Eicosadienoic acid 0.009g 0.009g
Omega-6 - Linoleic acid 11.48g 1.21g Cracker
Omega-6 - Gamma-linoleic acid 0.062g 0.001g Cracker
Omega-3 - ALA 1.485g 0.066g Cracker
Omega-3 - Eicosatrienoic acid 0g 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
31%
Pan dulce
Minerals Daily Need Coverage Score
56%
Cracker
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.379g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 1)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.