Crackers vs. Pancake — In-Depth Nutrition Comparison
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Important differences between crackers and pancake
- Crackers have more iron, vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, and manganese; however, pancake has more selenium.
- Crackers' daily need coverage for iron is 28% more.
- Crackers have 3 times more vitamin B3 than pancake. Crackers have 4.352mg of vitamin B3, while pancake has 1.567mg.
- Pancake is lower in saturated fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +112.2% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more ManganeseManganese | +145.5% |
| Contains more CalciumCalcium | +82.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +116.6% |
| Contains more WaterWater | +1584.7% |
~equal in
Protein
~6.4g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 4.447g | 58% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1.8mg | 28% |
| Fats | 26.43g | 9.7g | 26% |
| Starch | 49.69g | 20% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B1 | 0.416mg | 0.201mg | 18% |
| Vitamin B3 | 4.352mg | 1.567mg | 17% |
| Saturated fat | 5.562g | 2.122g | 16% |
| Selenium | 6.7µg | 14.9µg | 15% |
| Folate | 92µg | 38µg | 14% |
| Calories | 510kcal | 227kcal | 14% |
| Phosphorus | 248mg | 159mg | 13% |
| Manganese | 0.491mg | 0.2mg | 13% |
| Vitamin B2 | 0.456mg | 0.281mg | 13% |
| Sodium | 726mg | 439mg | 12% |
| Carbs | 61.3g | 28.3g | 11% |
| Monounsaturated fat | 6.553g | 2.474g | 10% |
| Calcium | 120mg | 219mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.3g | 9% | |
| Copper | 0.104mg | 0.049mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.49mg | 0.56mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Protein | 6.64g | 6.4g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 28.3g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 118mg | 132mg | 0% |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.417mg | 0.405mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.193mg | 0.237mg | 0% |
| Isoleucine | 0.246mg | 0.297mg | 0% |
| Leucine | 0.471mg | 0.513mg | 0% |
| Lysine | 0.103mg | 0.321mg | 0% |
| Methionine | 0.112mg | 0.147mg | 0% |
| Phenylalanine | 0.331mg | 0.319mg | 0% |
| Valine | 0.294mg | 0.335mg | 0% |
| Histidine | 0.145mg | 0.152mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
20%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 3.44g)
Which food is cheaper?
Pancake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.