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  6. Cracker vs. Pastrami

Cracker vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between Cracker and Pastrami

  • Cracker is richer in Vitamin K, Vitamin B1, Vitamin B2, Iron, Folate, and Manganese, yet Pastrami is richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Pastrami is 78% higher.
  • Cracker contains 99 times more Vitamin K than Pastrami. Cracker contains 69.3µg of Vitamin K, while Pastrami contains 0.7µg.

Food types used in this article are Crackers, standard snack-type, regular and Beef, cured, pastrami.

Infographic

Cracker vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Pastrami
Pastrami
Contains more Calcium +1100%
Contains more Iron +81.5%
Contains more Phosphorus +41.7%
Contains less Sodium -32.7%
Contains more Copper +14.3%
Contains more Manganese +1718.5%
Contains more Potassium +78%
Contains more Zinc +916.3%
Contains more Selenium +164.2%
Equal in Magnesium - 17
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +1100%
Contains more Iron +81.5%
Contains more Phosphorus +41.7%
Contains less Sodium -32.7%
Contains more Copper +14.3%
Contains more Manganese +1718.5%
Contains more Potassium +78%
Contains more Zinc +916.3%
Contains more Selenium +164.2%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
5
Pastrami
Pastrami
Contains more Vitamin E +2425%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B5 +57.4%
Contains more Folate +1433.3%
Contains more Vitamin K +9800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.26
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B5 +57.4%
Contains more Folate +1433.3%
Contains more Vitamin K +9800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
2
:
2
Pastrami
Pastrami
Contains more Fats +354.1%
Contains more Carbs +16927.8%
Contains more Protein +228.3%
Contains more Water +2114.3%
Equal in Other - 2.49
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +354.1%
Contains more Carbs +16927.8%
Contains more Protein +228.3%
Contains more Water +2114.3%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +209.4%
Contains more Polyunsaturated fat +8960%
Contains less Saturated Fat -51.8%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +209.4%
Contains more Polyunsaturated fat +8960%
Contains less Saturated Fat -51.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cracker
Cracker
5
:
0
Pastrami
Pastrami
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +2800%
Contains more Maltose +∞%
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +2800%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Pastrami
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Pastrami Opinion
Net carbs 59g 0.36g Cracker
Protein 6.64g 21.8g Pastrami
Fats 26.43g 5.82g Cracker
Carbs 61.3g 0.36g Cracker
Calories 510kcal 147kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g 0.01g Cracker
Sugar 8.18g 0.1g Pastrami
Fiber 2.3g 0g Cracker
Calcium 120mg 10mg Cracker
Iron 4.03mg 2.22mg Cracker
Magnesium 18mg 17mg Cracker
Phosphorus 248mg 175mg Cracker
Potassium 118mg 210mg Pastrami
Sodium 726mg 1078mg Cracker
Zinc 0.49mg 4.98mg Pastrami
Copper 0.104mg 0.091mg Cracker
Manganese 0.491mg 0.027mg Cracker
Selenium 6.7µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 3.03mg 0.12mg Cracker
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.416mg 0.052mg Cracker
Vitamin B2 0.456mg 0.161mg Cracker
Vitamin B3 4.352mg 4.26mg Cracker
Vitamin B5 0.417mg 0.265mg Cracker
Vitamin B6 0.063mg 0.221mg Pastrami
Folate 92µg 6µg Cracker
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 69.3µg 0.7µg Cracker
Tryptophan 0.084mg 0.141mg Pastrami
Threonine 0.193mg 0.857mg Pastrami
Isoleucine 0.246mg 0.976mg Pastrami
Leucine 0.471mg 1.706mg Pastrami
Lysine 0.103mg 1.812mg Pastrami
Methionine 0.112mg 0.558mg Pastrami
Phenylalanine 0.331mg 0.847mg Pastrami
Valine 0.294mg 1.065mg Pastrami
Histidine 0.145mg 0.684mg Pastrami
Cholesterol 0mg 68mg Cracker
Trans Fat 1.076g Pastrami
Saturated Fat 5.562g 2.681g Pastrami
Monounsaturated Fat 6.553g 2.118g Cracker
Polyunsaturated fat 13.137g 0.145g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
37%
Pastrami
Minerals Daily Need Coverage Score
56%
Cracker
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 8.08g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 2.881g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.2)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.