Crackers vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between crackers and poblano?
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5 in poblano is higher than in crackers.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano contains 17 times less sodium than crackers. Crackers contain 726mg of sodium, while poblano contains 43mg.
We used Crackers, standard snack-type, regular and Peppers, ancho, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.7% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more PotassiumPotassium | +1943.2% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +189.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +377.9% |
| Contains more Vitamin B6Vitamin B6 | +5511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 3.535mg | 267% |
| Vitamin B2 | 0.456mg | 2.255mg | 138% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 4.03mg | 10.93mg | 86% |
| Fiber | 2.3g | 21.6g | 77% |
| Potassium | 118mg | 2411mg | 67% |
| Polyunsaturated fat | 13.137g | 4.511g | 58% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.104mg | 0.508mg | 45% |
| Manganese | 0.491mg | 1.279mg | 34% |
| Vitamin B5 | 0.417mg | 1.993mg | 32% |
| Sodium | 726mg | 43mg | 30% |
| Fats | 26.43g | 8.2g | 28% |
| Magnesium | 18mg | 113mg | 23% |
| Saturated fat | 5.562g | 0.82g | 22% |
| Vitamin B1 | 0.416mg | 0.179mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Monounsaturated fat | 6.553g | 0.492g | 15% |
| Vitamin B3 | 4.352mg | 6.403mg | 13% |
| Calories | 510kcal | 281kcal | 11% |
| Protein | 6.64g | 11.86g | 10% |
| Zinc | 0.49mg | 1.42mg | 8% |
| Selenium | 6.7µg | 2.9µg | 7% |
| Phosphorus | 248mg | 201mg | 7% |
| Calcium | 120mg | 61mg | 6% |
| Folate | 92µg | 69µg | 6% |
| Carbs | 61.3g | 51.42g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 59g | 29.82g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.155mg | 0% |
| Threonine | 0.193mg | 0.425mg | 0% |
| Isoleucine | 0.246mg | 0.373mg | 0% |
| Leucine | 0.471mg | 0.605mg | 0% |
| Lysine | 0.103mg | 0.515mg | 0% |
| Methionine | 0.112mg | 0.142mg | 0% |
| Phenylalanine | 0.331mg | 0.361mg | 0% |
| Valine | 0.294mg | 0.489mg | 0% |
| Histidine | 0.145mg | 0.232mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.3% |
| Contains more CarbsCarbs | +19.2% |
| Contains more ProteinProtein | +78.6% |
| Contains more WaterWater | +620.7% |
| Contains more OtherOther | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1231.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.2% |
| Contains less Sat. FatSaturated fat | -85.3% |
