Crackers vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between Crackers and Potato flour
- Crackers have more Vitamin K, Iron, Vitamin B2, Vitamin E, Folate, and Vitamin B1, however, Potato flour have more Vitamin B6, and Potassium.
- Crackers' daily need coverage for Vitamin K is 58% more.
- Crackers have 62 times more Saturated Fat than Potato flour. Crackers have 5.562g of Saturated Fat, while Potato flour has 0.09g.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +192% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +509.1% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more PotassiumPotassium | +748.3% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1112% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +794.1% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +1120.6% |
| Contains more CholineCholine | +311.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +7673.5% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +26.1% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +81812.5% |
| Contains more Poly. FatPolyunsaturated fat | +8658% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 357kcal |
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| Protein | 6.64g | 6.9g |
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| Fats | 26.43g | 0.34g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 59g | 77.2g |
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| Carbs | 61.3g | 83.1g |
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| Magnesium | 18mg | 65mg |
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| Calcium | 120mg | 65mg |
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| Potassium | 118mg | 1001mg |
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| Iron | 4.03mg | 1.38mg |
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| Sugar | 8.18g | 3.52g |
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| Fiber | 2.3g | 5.9g |
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| Copper | 0.104mg | 0.197mg |
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| Zinc | 0.49mg | 0.54mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 168mg |
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| Sodium | 726mg | 55mg |
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| Vitamin E | 3.03mg | 0.25mg |
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| Manganese | 0.491mg | 0.313mg |
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| Selenium | 6.7µg | 1.1µg |
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| Vitamin B1 | 0.416mg | 0.228mg |
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| Vitamin B2 | 0.456mg | 0.051mg |
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| Vitamin B3 | 4.352mg | 3.507mg |
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| Vitamin B5 | 0.417mg | 0.474mg |
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| Vitamin B6 | 0.063mg | 0.769mg |
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| Vitamin K | 69.3µg | 0µg |
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| Folate | 92µg | 25µg |
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| Trans Fat | 1.076g | 0g |
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| Choline | 9.6mg | 39.5mg |
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| Saturated Fat | 5.562g | 0.09g |
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| Monounsaturated Fat | 6.553g | 0.008g |
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| Polyunsaturated fat | 13.137g | 0.15g |
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| Tryptophan | 0.084mg | 0.115mg |
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| Threonine | 0.193mg | 0.28mg |
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| Isoleucine | 0.246mg | 0.299mg |
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| Leucine | 0.471mg | 0.425mg |
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| Lysine | 0.103mg | 0.413mg |
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| Methionine | 0.112mg | 0.107mg |
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| Phenylalanine | 0.331mg | 0.316mg |
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| Valine | 0.294mg | 0.356mg |
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| Histidine | 0.145mg | 0.166mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 5.472g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 63)
Which food is cheaper?
Potato flour is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.