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Crackers vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between crackers and rabbit Meat

  • Crackers have more vitamin K, vitamin B1, vitamin B2, and folate; however, rabbit Meat is richer in vitamin B12, choline, and vitamin B6.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than crackers.
  • Rabbit Meat has 46 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while rabbit Meat has 1.5µg.
  • Rabbit Meat contains less sodium.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Game meat, rabbit, wild, cooked, stewed.

Infographic

Crackers vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +20.3%
Contains more CopperCopper +69.2%
Contains more ZincZinc +385.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +126.9%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +639%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +1050%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1253.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +653%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.6%
Contains more ProteinProtein +397.3%
Contains more WaterWater +1854.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +589.8%
Contains more Poly. FatPolyunsaturated fat +1831.9%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 13.137g 0.68g 83%
Vitamin K 69.3µg 1.5µg 57%
Protein 6.64g 33.02g 53%
Cholesterol 0mg 123mg 41%
Fats 26.43g 3.51g 35%
Vitamin B1 0.416mg 0.02mg 33%
Vitamin B2 0.456mg 0.07mg 30%
Sodium 726mg 45mg 30%
Choline 9.6mg 129.9mg 22%
Vitamin B6 0.063mg 0.34mg 21%
Manganese 0.491mg 21%
Folate 92µg 8µg 21%
Saturated fat 5.562g 1.05g 21%
Starch 49.69g 20%
Carbs 61.3g 0g 20%
Zinc 0.49mg 2.38mg 17%
Vitamin E 3.03mg 0.41mg 17%
Calories 510kcal 173kcal 17%
Selenium 6.7µg 15.2µg 15%
Monounsaturated fat 6.553g 0.95g 14%
Vitamin B3 4.352mg 6.4mg 13%
Iron 4.03mg 4.85mg 10%
Calcium 120mg 18mg 10%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 8%
Copper 0.104mg 0.176mg 8%
Potassium 118mg 343mg 7%
Magnesium 18mg 31mg 3%
Phosphorus 248mg 240mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.436mg 0%
Threonine 0.193mg 1.477mg 0%
Isoleucine 0.246mg 1.567mg 0%
Leucine 0.471mg 2.573mg 0%
Lysine 0.103mg 2.891mg 0%
Methionine 0.112mg 0.826mg 0%
Phenylalanine 0.331mg 1.355mg 0%
Valine 0.294mg 1.678mg 0%
Histidine 0.145mg 0.926mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
86%
Rabbit Meat
Minerals Daily Need Coverage Score
56%
Crackers
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 4.512g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 123mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.