Crackers vs. Salami — In-Depth Nutrition Comparison
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How are crackers and salami different?
- Crackers have more vitamin K, iron, and folate; however, salami is richer in vitamin B12, selenium, vitamin B6, copper, and zinc.
- Salami covers your daily need for vitamin B12, 63% more than crackers.
- Crackers have 31 times more folate than salami. Crackers have 92µg of folate, while salami has 3µg.
- Crackers contain less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of salami is 28.
Crackers, standard snack-type, regular and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +158.3% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +498% |
| Contains more ManganeseManganese | +99.2% |
| Contains more SeleniumSelenium | +367.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1277.3% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +2065.6% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +628.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +874% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.529g | 71% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Vitamin K | 69.3µg | 3.2µg | 55% |
| Selenium | 6.7µg | 31.3µg | 45% |
| Sodium | 726mg | 1740mg | 44% |
| Iron | 4.03mg | 1.56mg | 31% |
| Vitamin B6 | 0.063mg | 0.459mg | 30% |
| Protein | 6.64g | 21.85g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Copper | 0.104mg | 0.357mg | 28% |
| Zinc | 0.49mg | 2.93mg | 22% |
| Folate | 92µg | 3µg | 22% |
| Manganese | 0.491mg | 0.978mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 2.4g | 20% |
| Vitamin E | 3.03mg | 0.22mg | 19% |
| Saturated fat | 5.562g | 9.316g | 17% |
| Vitamin B5 | 0.417mg | 1.201mg | 16% |
| Choline | 9.6mg | 93.5mg | 15% |
| Monounsaturated fat | 6.553g | 11.127g | 11% |
| Calcium | 120mg | 15mg | 11% |
| Vitamin B3 | 4.352mg | 6.053mg | 11% |
| Calories | 510kcal | 336kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B2 | 0.456mg | 0.357mg | 8% |
| Phosphorus | 248mg | 191mg | 8% |
| Potassium | 118mg | 316mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B1 | 0.416mg | 0.367mg | 4% |
| Fats | 26.43g | 25.9g | 1% |
| Net carbs | 59g | 2.4g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 0.96g | N/A |
| Trans fat | 1.076g | 0.586g | N/A |
| Tryptophan | 0.084mg | 0.114mg | 0% |
| Threonine | 0.193mg | 0.521mg | 0% |
| Isoleucine | 0.246mg | 0.675mg | 0% |
| Leucine | 0.471mg | 0.929mg | 0% |
| Lysine | 0.103mg | 1.107mg | 0% |
| Methionine | 0.112mg | 0.301mg | 0% |
| Phenylalanine | 0.331mg | 0.481mg | 0% |
| Valine | 0.294mg | 0.668mg | 0% |
| Histidine | 0.145mg | 0.359mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.126g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2454.2% |
| Contains more ProteinProtein | +229.1% |
| Contains more WaterWater | +1339.2% |
| Contains more OtherOther | +87.1% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1479.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +10.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
