Crackers vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between crackers and short ribs?

Crackers are higher in vitamin K, vitamin B1, vitamin B2, and folate; however, short ribs are richer in vitamin B12, zinc, and selenium.
Short ribs' daily need coverage for vitamin B12 is 109% more.
Short ribs contain 29 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while short ribs contain 2.4µg.
Short ribs have less sodium.
Short ribs have a lower glycemic index (0) than crackers (63).

We used Crackers, standard snack-type, regular and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Short ribs

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+900%
Contains more IronIron	+74.5%
Contains more PhosphorusPhosphorus	+53.1%
Contains more ManganeseManganese	+3676.9%

Contains more PotassiumPotassium	+89.8%
Contains more ZincZinc	+895.9%
Contains less SodiumSodium	-93.1%
Contains more SeleniumSelenium	+210.4%

~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Short ribs

Contains more Vitamin EVitamin E	+944.8%
Contains more Vitamin B1Vitamin B1	+732%
Contains more Vitamin B2Vitamin B2	+204%
Contains more Vitamin B3Vitamin B3	+77.5%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin KVitamin K	+2787.5%
Contains more FolateFolate	+1740%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+249.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+756.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Polyunsaturated fat	13.137g	1.53g	77%
Vitamin K	69.3µg	2.4µg	56%
Saturated fat	5.562g	17.8g	56%
Zinc	0.49mg	4.88mg	40%
Cholesterol	0mg	94mg	31%
Vitamin B1	0.416mg	0.05mg	31%
Monounsaturated fat	6.553g	18.88g	31%
Protein	6.64g	21.57g	30%
Sodium	726mg	50mg	29%
Selenium	6.7µg	20.8µg	26%
Fats	26.43g	41.98g	24%
Vitamin B2	0.456mg	0.15mg	24%
Iron	4.03mg	2.31mg	22%
Folate	92µg	5µg	22%
Manganese	0.491mg	0.013mg	21%
Starch	49.69g		20%
Carbs	61.3g	0g	20%
Vitamin E	3.03mg	0.29mg	18%
Choline	9.6mg	82.2mg	13%
Vitamin B3	4.352mg	2.452mg	12%
Vitamin B6	0.063mg	0.22mg	12%
Phosphorus	248mg	162mg	12%
Calcium	120mg	12mg	11%
Fiber	2.3g	0g	9%
Vitamin D	0µg	0.7µg	4%
Potassium	118mg	224mg	3%
Vitamin D	0IU	27IU	3%
Vitamin B5	0.417mg	0.252mg	3%
Calories	510kcal	471kcal	2%
Copper	0.104mg	0.099mg	1%
Magnesium	18mg	15mg	1%
Net carbs	59g	0g	N/A
Sugar	8.18g	0g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.142mg	0%
Threonine	0.193mg	0.862mg	0%
Isoleucine	0.246mg	0.981mg	0%
Leucine	0.471mg	1.716mg	0%
Lysine	0.103mg	1.823mg	0%
Methionine	0.112mg	0.562mg	0%
Phenylalanine	0.331mg	0.852mg	0%
Valine	0.294mg	1.07mg	0%
Histidine	0.145mg	0.688mg	0%
Fructose	0.29g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-3 - DPA	0g	0.016g	N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A