Crackers vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between crackers and steak?
- Crackers are richer in vitamin K, vitamin B1, folate, and iron, while steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Steak has 43 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while steak has 1.6µg.
- Steak is lower in sodium.
- Crackers have a higher glycemic index (63) than steak (0).
We used Crackers, standard snack-type, regular and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +1193.9% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +374.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4231.3% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Polyunsaturated fat | 13.137g | 0.896g | 82% |
| Vitamin K | 69.3µg | 1.6µg | 56% |
| Zinc | 0.49mg | 6.34mg | 53% |
| Selenium | 6.7µg | 31.8µg | 46% |
| Protein | 6.64g | 24.85g | 36% |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Vitamin B1 | 0.416mg | 0.074mg | 29% |
| Sodium | 726mg | 58mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Folate | 92µg | 6µg | 22% |
| Manganese | 0.491mg | 21% | |
| Carbs | 61.3g | 0g | 20% |
| Iron | 4.03mg | 2.4mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 5.562g | 8.443g | 13% |
| Vitamin B2 | 0.456mg | 0.301mg | 12% |
| Calories | 510kcal | 271kcal | 12% |
| Phosphorus | 248mg | 163mg | 12% |
| Calcium | 120mg | 12mg | 11% |
| Fats | 26.43g | 19.02g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 6.553g | 9.171g | 7% |
| Vitamin B3 | 4.352mg | 5.149mg | 5% |
| Potassium | 118mg | 279mg | 5% |
| Copper | 0.104mg | 0.085mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.278mg | 0% |
| Threonine | 0.193mg | 1.171mg | 0% |
| Isoleucine | 0.246mg | 1.157mg | 0% |
| Leucine | 0.471mg | 2.142mg | 0% |
| Lysine | 0.103mg | 2.38mg | 0% |
| Methionine | 0.112mg | 0.672mg | 0% |
| Phenylalanine | 0.331mg | 0.997mg | 0% |
| Valine | 0.294mg | 1.242mg | 0% |
| Histidine | 0.145mg | 0.931mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +361.1% |
| Contains more ProteinProtein | +274.2% |
| Contains more WaterWater | +1670.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +1366.2% |
| Contains more Mono. FatMonounsaturated fat | +40% |
