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  6. Cracker vs. Succotash

Cracker vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Cracker and Succotash

  • Cracker is richer in Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin B3, Folate, and Selenium, yet Succotash is richer in Vitamin C.
  • Daily need coverage for Sodium from Cracker is 31% higher.
  • Cracker contains 29 times more Saturated Fat than Succotash. Cracker contains 5.562g of Saturated Fat, while Succotash contains 0.19g.
  • Succotash contains less Sodium.

Food types used in this article are Crackers, standard snack-type, regular and Succotash, (corn and limas), raw.

Infographic

Cracker vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
6
Succotash
Succotash
Contains more Calcium +566.7%
Contains more Iron +120.2%
Contains more Phosphorus +119.5%
Contains more Selenium +1016.7%
Contains more Magnesium +166.7%
Contains more Potassium +212.7%
Contains less Sodium -99.4%
Contains more Zinc +24.5%
Contains more Copper +78.8%
Contains more Manganese +40.1%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +566.7%
Contains more Iron +120.2%
Contains more Phosphorus +119.5%
Contains more Selenium +1016.7%
Contains more Magnesium +166.7%
Contains more Potassium +212.7%
Contains less Sodium -99.4%
Contains more Zinc +24.5%
Contains more Copper +78.8%
Contains more Manganese +40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Succotash
Succotash
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +456.1%
Contains more Vitamin B3 +174.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +106.3%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +456.1%
Contains more Vitamin B3 +174.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +130%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +106.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Succotash
Succotash
Contains more Protein +32%
Contains more Fats +2491.2%
Contains more Carbs +212.9%
Contains more Other +97.6%
Contains more Water +2228%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +32%
Contains more Fats +2491.2%
Contains more Carbs +212.9%
Contains more Other +97.6%
Contains more Water +2228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +3209.6%
Contains more Polyunsaturated fat +2586.5%
Contains less Saturated Fat -96.6%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +3209.6%
Contains more Polyunsaturated fat +2586.5%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cracker Succotash Opinion
Net carbs 59g 15.79g Cracker
Protein 6.64g 5.03g Cracker
Fats 26.43g 1.02g Cracker
Carbs 61.3g 19.59g Cracker
Calories 510kcal 99kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Succotash
Fiber 2.3g 3.8g Succotash
Calcium 120mg 18mg Cracker
Iron 4.03mg 1.83mg Cracker
Magnesium 18mg 48mg Succotash
Phosphorus 248mg 113mg Cracker
Potassium 118mg 369mg Succotash
Sodium 726mg 4mg Succotash
Zinc 0.49mg 0.61mg Succotash
Copper 0.104mg 0.186mg Succotash
Manganese 0.491mg 0.688mg Succotash
Selenium 6.7µg 0.6µg Cracker
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 3.03mg Cracker
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.416mg 0.208mg Cracker
Vitamin B2 0.456mg 0.082mg Cracker
Vitamin B3 4.352mg 1.587mg Cracker
Vitamin B5 0.417mg 0.128mg Cracker
Vitamin B6 0.063mg 0.13mg Succotash
Folate 92µg 40µg Cracker
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.056mg Cracker
Threonine 0.193mg 0.209mg Succotash
Isoleucine 0.246mg 0.284mg Succotash
Leucine 0.471mg 0.443mg Cracker
Lysine 0.103mg 0.295mg Succotash
Methionine 0.112mg 0.068mg Cracker
Phenylalanine 0.331mg 0.243mg Cracker
Valine 0.294mg 0.306mg Succotash
Histidine 0.145mg 0.16mg Succotash
Trans Fat 1.076g 0g Succotash
Saturated Fat 5.562g 0.19g Succotash
Monounsaturated Fat 6.553g 0.198g Cracker
Polyunsaturated fat 13.137g 0.489g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
20%
Succotash
Minerals Daily Need Coverage Score
56%
Cracker
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 722mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 5.372g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 63)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.