Cracker vs. Tart — In-Depth Nutrition Comparison
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How are Cracker and Tart different?
- Cracker has more Vitamin K, Phosphorus, Vitamin E , Vitamin B1, and Iron, however, Tart is richer in Vitamin A RAE, Vitamin B6, and Selenium.
- Cracker covers your daily need of Vitamin K 57% more than Tart.
- Cracker has 6 times more Vitamin E than Tart. Cracker has 3.03mg of Vitamin E , while Tart has 0.53mg.
- Tart contains less Saturated Fat.
Crackers, standard snack-type, regular and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
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Iron
+17.8%
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Phosphorus
+166.7%
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Potassium
+78.8%
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Zinc
+75%
Contains
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Copper
+42.5%
Contains
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Magnesium
+144.4%
Contains
less
Sodium
-50.3%
Contains
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Selenium
+92.5%
Contains
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Calcium
+172.7%
Contains
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Iron
+17.8%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+78.8%
Contains
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Zinc
+75%
Contains
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Copper
+42.5%
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Magnesium
+144.4%
Contains
less
Sodium
-50.3%
Contains
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Selenium
+92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+471.7%
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Vitamin B1
+46%
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Vitamin B3
+14.5%
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Vitamin K
+17225%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.4%
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Vitamin B6
+503.2%
Equal in Folate - 100
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Vitamin E
+471.7%
Contains
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Vitamin B1
+46%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin K
+17225%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20.4%
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Vitamin B6
+503.2%
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+66.4%
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Fats
+341.2%
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Other
+111%
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Carbs
+25.3%
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Water
+283.4%
Contains
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Protein
+66.4%
Contains
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Fats
+341.2%
Contains
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Other
+111%
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Carbs
+25.3%
Contains
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Water
+283.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.3%
Contains
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Polyunsaturated fat
+1396.2%
Contains
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Saturated Fat
-75%
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Monounsaturated Fat
+96.3%
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Polyunsaturated fat
+1396.2%
Contains
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Saturated Fat
-75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 75.3g |
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| Protein | 6.64g | 3.99g |
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| Fats | 26.43g | 5.99g |
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| Carbs | 61.3g | 76.8g |
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| Calories | 510kcal | 372kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 4.87g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 120mg | 44mg |
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| Iron | 4.03mg | 3.42mg |
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| Magnesium | 18mg | 44mg |
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| Phosphorus | 248mg | 93mg |
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| Potassium | 118mg | 66mg |
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| Sodium | 726mg | 361mg |
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| Zinc | 0.49mg | 0.28mg |
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| Copper | 0.104mg | 0.073mg |
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| Manganese | 0.491mg |
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| Selenium | 6.7µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 3.03mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.416mg | 0.285mg |
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| Vitamin B2 | 0.456mg | 0.549mg |
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| Vitamin B3 | 4.352mg | 3.8mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.38mg |
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| Folate | 92µg | 100µg |
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| Vitamin K | 69.3µg | 0.4µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 1.393g |
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| Monounsaturated Fat | 6.553g | 3.338g |
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| Polyunsaturated fat | 13.137g | 0.878g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
43%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 4.169g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 18)
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.