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  6. Crayfish vs. Burbot

Crayfish vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between crayfish and burbot?

  • Crayfish is richer in vitamin B12, copper, selenium, folate, and vitamin B5, yet burbot is richer in vitamin B1, vitamin B6, protein, and manganese.
  • Crayfish's daily need coverage for vitamin B12 is 51% higher.
  • Crayfish has 44 times more folate than burbot. Crayfish has 44µg of folate, while burbot has 1µg.
  • Burbot contains less cholesterol.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Crayfish vs Burbot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more CopperCopper +167.6%
Contains more ZincZinc +81.4%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +126.5%
Contains more MagnesiumMagnesium +24.2%
Contains more PotassiumPotassium +75%
Contains more IronIron +38.6%
Contains more ManganeseManganese +71.8%
~equal in Calcium ~64mg
~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 5% 30% 13% 20% 43% 35% 18% 269% 0.25% 33%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B12Vitamin B12 +133.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more Vitamin B1Vitamin B1 +758%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B6Vitamin B6 +355.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crayfish Burbot DV% diff.
Vitamin B12 2.15µg 0.92µg 51%
Copper 0.685mg 0.256mg 48%
Selenium 36.7µg 16.2µg 37%
Vitamin B1 0.05mg 0.429mg 32%
Vitamin B6 0.076mg 0.346mg 21%
Cholesterol 133mg 77mg 19%
Protein 16.77g 24.76g 16%
Manganese 0.522mg 0.897mg 16%
Choline 80.9mg 15%
Folate 44µg 1µg 11%
Vitamin E 1.5mg 10%
Vitamin B5 0.58mg 0.173mg 8%
Potassium 296mg 518mg 7%
Zinc 1.76mg 0.97mg 7%
Vitamin B2 0.085mg 0.172mg 7%
Iron 0.83mg 1.15mg 4%
Calories 82kcal 115kcal 2%
Magnesium 33mg 41mg 2%
Phosphorus 270mg 256mg 2%
Vitamin B3 2.28mg 1.973mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 94mg 124mg 1%
Vitamin A 15µg 5µg 1%
Protein per 100 calories 20g 22g N/A
Calories per 10 g protein 49kcal 46kcal N/A
Weight per 100 calories 122g 87g N/A
Fats 1.2g 1.04g 0%
Calcium 60mg 64mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.181g 0.209g 0%
Monounsaturated fat 0.244g 0.17g 0%
Polyunsaturated fat 0.367g 0.381g 0%
Tryptophan 0.234mg 0.277mg 0%
Threonine 0.676mg 1.085mg 0%
Isoleucine 0.811mg 1.141mg 0%
Leucine 1.329mg 2.012mg 0%
Lysine 1.457mg 2.274mg 0%
Methionine 0.472mg 0.733mg 0%
Phenylalanine 0.706mg 0.966mg 0%
Valine 0.786mg 1.275mg 0%
Histidine 0.341mg 0.729mg 0%
Omega-3 (EPA) 0.119g 0.09g N/A
Omega-3 (DHA) 0.047g 0.123g N/A
Omega-3 (DPA) 0g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +15.4%
Contains more ProteinProtein +47.6%
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +43.5%
~equal in Polyunsaturated fat ~0.381g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.