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  6. Crayfish vs. Burbot

Crayfish vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between Crayfish and Burbot?

  • Crayfish is richer in Vitamin B12, Copper, Selenium, Folate, Vitamin B5, and Zinc, yet Burbot is richer in Vitamin B1, Vitamin B6, and Manganese.
  • Crayfish's daily need coverage for Vitamin B12 is 51% higher.
  • Crayfish has 44 times more Folate than Burbot. Crayfish has 44µg of Folate, while Burbot has 1µg.
  • Burbot contains less Cholesterol.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Crayfish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
5
Burbot
Burbot
Contains less Sodium -24.2%
Contains more Zinc +81.4%
Contains more Copper +167.6%
Contains more Selenium +126.5%
Contains more Iron +38.6%
Contains more Magnesium +24.2%
Contains more Potassium +75%
Contains more Manganese +71.8%
Equal in Calcium - 64
Equal in Phosphorus - 256
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains less Sodium -24.2%
Contains more Zinc +81.4%
Contains more Copper +167.6%
Contains more Selenium +126.5%
Contains more Iron +38.6%
Contains more Magnesium +24.2%
Contains more Potassium +75%
Contains more Manganese +71.8%
Equal in Calcium - 64
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
9
:
3
Burbot
Burbot
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +235.3%
Contains more Folate +4300%
Contains more Vitamin B12 +133.7%
Contains more Vitamin B1 +758%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B6 +355.3%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +235.3%
Contains more Folate +4300%
Contains more Vitamin B12 +133.7%
Contains more Vitamin B1 +758%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B6 +355.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
3
:
1
Burbot
Burbot
Contains more Fats +15.4%
Contains more Other +236.7%
Contains more Protein +47.6%
Equal in Water - 73.41
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +15.4%
Contains more Other +236.7%
Contains more Protein +47.6%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
2
:
1
Burbot
Burbot
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +43.5%
Equal in Polyunsaturated fat - 0.381
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +43.5%
Equal in Polyunsaturated fat - 0.381

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Burbot
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crayfish Burbot Opinion
Protein 16.77g 24.76g Burbot
Fats 1.2g 1.04g Crayfish
Calories 82kcal 115kcal Burbot
Calcium 60mg 64mg Burbot
Iron 0.83mg 1.15mg Burbot
Magnesium 33mg 41mg Burbot
Phosphorus 270mg 256mg Crayfish
Potassium 296mg 518mg Burbot
Sodium 94mg 124mg Crayfish
Zinc 1.76mg 0.97mg Crayfish
Copper 0.685mg 0.256mg Crayfish
Manganese 0.522mg 0.897mg Burbot
Selenium 36.7µg 16.2µg Crayfish
Vitamin A 50IU 17IU Crayfish
Vitamin A RAE 15µg 5µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.429mg Burbot
Vitamin B2 0.085mg 0.172mg Burbot
Vitamin B3 2.28mg 1.973mg Crayfish
Vitamin B5 0.58mg 0.173mg Crayfish
Vitamin B6 0.076mg 0.346mg Burbot
Folate 44µg 1µg Crayfish
Vitamin B12 2.15µg 0.92µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.277mg Burbot
Threonine 0.676mg 1.085mg Burbot
Isoleucine 0.811mg 1.141mg Burbot
Leucine 1.329mg 2.012mg Burbot
Lysine 1.457mg 2.274mg Burbot
Methionine 0.472mg 0.733mg Burbot
Phenylalanine 0.706mg 0.966mg Burbot
Valine 0.786mg 1.275mg Burbot
Histidine 0.341mg 0.729mg Burbot
Cholesterol 133mg 77mg Burbot
Saturated Fat 0.181g 0.209g Crayfish
Omega-3 - DHA 0.047g 0.123g Burbot
Omega-3 - EPA 0.119g 0.09g Crayfish
Omega-3 - DPA 0g 0.033g Burbot
Monounsaturated Fat 0.244g 0.17g Crayfish
Polyunsaturated fat 0.367g 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
33%
Burbot
Minerals Daily Need Coverage Score
77%
Crayfish
58%
Burbot

Comparison summary

Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.