Crayfish vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between crayfish and chinook salmon?
- Crayfish is richer in copper and manganese, yet chinook salmon is richer in vitamin B3, vitamin B12, vitamin B6, magnesium, selenium, and phosphorus.
- Crayfish's daily need coverage for copper is 70% higher.
- Crayfish has 27 times more manganese than chinook salmon. Crayfish has 0.522mg of manganese, while chinook salmon has 0.019mg.
- Chinook salmon contains less cholesterol.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +1192.5% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +2647.4% |
| Contains more MagnesiumMagnesium | +269.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +340.6% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.053mg | 70% |
| Vitamin B3 | 2.28mg | 10.045mg | 49% |
| Vitamin B6 | 0.076mg | 0.462mg | 30% |
| Vitamin B12 | 2.15µg | 2.87µg | 30% |
| Manganese | 0.522mg | 0.019mg | 22% |
| Magnesium | 33mg | 122mg | 21% |
| Fats | 1.2g | 13.38g | 19% |
| Selenium | 36.7µg | 46.8µg | 18% |
| Protein | 16.77g | 25.72g | 18% |
| Cholesterol | 133mg | 85mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 15µg | 149µg | 15% |
| Polyunsaturated fat | 0.367g | 2.662g | 15% |
| Phosphorus | 270mg | 371mg | 14% |
| Saturated fat | 0.181g | 3.214g | 14% |
| Monounsaturated fat | 0.244g | 5.742g | 14% |
| Zinc | 1.76mg | 0.56mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Calories | 82kcal | 231kcal | 7% |
| Vitamin B5 | 0.58mg | 0.865mg | 6% |
| Potassium | 296mg | 505mg | 6% |
| Vitamin B2 | 0.085mg | 0.154mg | 5% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Calcium | 60mg | 28mg | 3% |
| Folate | 44µg | 35µg | 2% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Sodium | 94mg | 60mg | 1% |
| Iron | 0.83mg | 0.91mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.288mg | 0% |
| Threonine | 0.676mg | 1.127mg | 0% |
| Isoleucine | 0.811mg | 1.185mg | 0% |
| Leucine | 1.329mg | 2.09mg | 0% |
| Lysine | 1.457mg | 2.362mg | 0% |
| Methionine | 0.472mg | 0.761mg | 0% |
| Phenylalanine | 0.706mg | 1.004mg | 0% |
| Valine | 0.786mg | 1.325mg | 0% |
| Histidine | 0.341mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.119g | 1.01g | N/A |
| Omega-3 - DHA | 0.047g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +-156.6% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1015% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2253.3% |
| Contains more Poly. FatPolyunsaturated fat | +625.3% |
