Crayfish vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between Crayfish and Chinook salmon?
- Crayfish is richer in Copper, and Manganese, yet Chinook salmon is richer in Vitamin B3, Vitamin B12, Vitamin B6, Magnesium, Selenium, and Vitamin A RAE.
- Crayfish's daily need coverage for Copper is 70% higher.
- Crayfish has 27 times more Manganese than Chinook salmon. Crayfish has 0.522mg of Manganese, while Chinook salmon has 0.019mg.
- Chinook salmon contains less Cholesterol.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Zinc
+214.3%
Contains
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Copper
+1192.5%
Contains
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Manganese
+2647.4%
Contains
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Magnesium
+269.7%
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Phosphorus
+37.4%
Contains
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Potassium
+70.6%
Contains
less
Sodium
-36.2%
Contains
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Selenium
+27.5%
Equal in Iron - 0.91
Contains
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Calcium
+114.3%
Contains
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Zinc
+214.3%
Contains
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Copper
+1192.5%
Contains
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Manganese
+2647.4%
Contains
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Magnesium
+269.7%
Contains
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Phosphorus
+37.4%
Contains
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Potassium
+70.6%
Contains
less
Sodium
-36.2%
Contains
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Selenium
+27.5%
Equal in Iron - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin B1
+13.6%
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Folate
+25.7%
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Vitamin A
+892%
Contains
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Vitamin C
+355.6%
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Vitamin B2
+81.2%
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Vitamin B3
+340.6%
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Vitamin B5
+49.1%
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Vitamin B6
+507.9%
Contains
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Vitamin B12
+33.5%
Contains
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Vitamin B1
+13.6%
Contains
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Folate
+25.7%
Contains
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Vitamin A
+892%
Contains
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Vitamin C
+355.6%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+340.6%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+507.9%
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Vitamin B12
+33.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21%
Contains
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Protein
+53.4%
Contains
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Fats
+1015%
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Water
+21%
Contains
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Protein
+53.4%
Contains
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Fats
+1015%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
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Monounsaturated Fat
+2253.3%
Contains
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Polyunsaturated fat
+625.3%
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.244 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Contains
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Saturated Fat
-94.4%
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Monounsaturated Fat
+2253.3%
Contains
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Polyunsaturated fat
+625.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 16.77g | 25.72g | |
Fats | 1.2g | 13.38g | |
Calories | 82kcal | 231kcal | |
Calcium | 60mg | 28mg | |
Iron | 0.83mg | 0.91mg | |
Magnesium | 33mg | 122mg | |
Phosphorus | 270mg | 371mg | |
Potassium | 296mg | 505mg | |
Sodium | 94mg | 60mg | |
Zinc | 1.76mg | 0.56mg | |
Copper | 0.685mg | 0.053mg | |
Manganese | 0.522mg | 0.019mg | |
Selenium | 36.7µg | 46.8µg | |
Vitamin A | 50IU | 496IU | |
Vitamin A RAE | 15µg | 149µg | |
Vitamin E | 1.5mg | ||
Vitamin C | 0.9mg | 4.1mg | |
Vitamin B1 | 0.05mg | 0.044mg | |
Vitamin B2 | 0.085mg | 0.154mg | |
Vitamin B3 | 2.28mg | 10.045mg | |
Vitamin B5 | 0.58mg | 0.865mg | |
Vitamin B6 | 0.076mg | 0.462mg | |
Folate | 44µg | 35µg | |
Vitamin B12 | 2.15µg | 2.87µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.234mg | 0.288mg | |
Threonine | 0.676mg | 1.127mg | |
Isoleucine | 0.811mg | 1.185mg | |
Leucine | 1.329mg | 2.09mg | |
Lysine | 1.457mg | 2.362mg | |
Methionine | 0.472mg | 0.761mg | |
Phenylalanine | 0.706mg | 1.004mg | |
Valine | 0.786mg | 1.325mg | |
Histidine | 0.341mg | 0.757mg | |
Cholesterol | 133mg | 85mg | |
Saturated Fat | 0.181g | 3.214g | |
Omega-3 - DHA | 0.047g | 0.727g | |
Omega-3 - EPA | 0.119g | 1.01g | |
Omega-3 - DPA | 0g | 0.296g | |
Monounsaturated Fat | 0.244g | 5.742g | |
Polyunsaturated fat | 0.367g | 2.662g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
68%
Minerals Daily Need Coverage Score
77%
63%
Comparison summary
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 3.033g)
Which food is cheaper?
Crayfish is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.