Crayfish vs. Croaker — In-Depth Nutrition Comparison
Compare
What are the differences between crayfish and croaker?
- Crayfish is higher in copper, manganese, zinc, and phosphorus, yet croaker is higher in vitamin B6 and vitamin B3.
- Crayfish's daily need coverage for copper is 69% more.
- Crayfish has 7 times more manganese than croaker. While crayfish has 0.522mg of manganese, croaker has only 0.08mg.
- The amount of cholesterol in croaker is lower.
We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +953.8% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +552.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.065mg | 69% |
| Manganese | 0.522mg | 0.08mg | 19% |
| Fats | 1.2g | 12.67g | 18% |
| Polyunsaturated fat | 0.367g | 2.917g | 17% |
| Cholesterol | 133mg | 84mg | 16% |
| Saturated fat | 0.181g | 3.476g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B6 | 0.076mg | 0.26mg | 14% |
| Vitamin B3 | 2.28mg | 4.3mg | 13% |
| Monounsaturated fat | 0.244g | 5.32g | 13% |
| Sodium | 94mg | 348mg | 11% |
| Zinc | 1.76mg | 0.52mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Phosphorus | 270mg | 217mg | 8% |
| Calories | 82kcal | 221kcal | 7% |
| Selenium | 36.7µg | 38.8µg | 4% |
| Carbs | 0g | 7.54g | 3% |
| Calcium | 60mg | 32mg | 3% |
| Folate | 44µg | 34µg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Protein | 16.77g | 18.2g | 3% |
| Vitamin B5 | 0.58mg | 0.74mg | 3% |
| Magnesium | 33mg | 42mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 2.15µg | 2.1µg | 2% |
| Potassium | 296mg | 340mg | 1% |
| Vitamin A | 15µg | 23µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Iron | 0.83mg | 0.86mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.208mg | 0% |
| Threonine | 0.676mg | 0.788mg | 0% |
| Isoleucine | 0.811mg | 0.847mg | 0% |
| Leucine | 1.329mg | 1.48mg | 0% |
| Lysine | 1.457mg | 1.571mg | 0% |
| Methionine | 0.472mg | 0.525mg | 0% |
| Phenylalanine | 0.706mg | 0.742mg | 0% |
| Valine | 0.786mg | 0.947mg | 0% |
| Histidine | 0.341mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.119g | 0.113g | N/A |
| Omega-3 - DHA | 0.047g | 0.089g | N/A |
| Omega-3 - DPA | 0g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +955.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2080.3% |
| Contains more Poly. FatPolyunsaturated fat | +694.8% |
