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  6. Crayfish vs. Croaker

Crayfish vs. Croaker — In-Depth Nutrition Comparison

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What are the differences between Crayfish and Croaker?

  • Crayfish is higher in Copper, Manganese, Zinc, and Phosphorus, yet Croaker is higher in Vitamin B6, and Vitamin B3.
  • Crayfish's daily need coverage for Copper is 69% more.
  • Crayfish has 7 times more Manganese than Croaker. While Crayfish has 0.522mg of Manganese, Croaker has only 0.08mg.
  • The amount of Cholesterol in Croaker is lower.

We used Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this article.

Infographic

Crayfish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
6
:
4
Croaker
Croaker
Contains more Calcium +87.5%
Contains more Phosphorus +24.4%
Contains less Sodium -73%
Contains more Zinc +238.5%
Contains more Copper +953.8%
Contains more Manganese +552.5%
Contains more Magnesium +27.3%
Contains more Potassium +14.9%
Equal in Iron - 0.86
Equal in Selenium - 38.8
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +87.5%
Contains more Phosphorus +24.4%
Contains less Sodium -73%
Contains more Zinc +238.5%
Contains more Copper +953.8%
Contains more Manganese +552.5%
Contains more Magnesium +27.3%
Contains more Potassium +14.9%
Equal in Iron - 0.86
Equal in Selenium - 38.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
6
:
6
Croaker
Croaker
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Contains more Vitamin A +50%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +242.1%
Equal in Vitamin B12 - 2.1
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Contains more Vitamin A +50%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +242.1%
Equal in Vitamin B12 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
3
Croaker
Croaker
Contains more Water +32.8%
Contains more Other +45.4%
Contains more Fats +955.8%
Contains more Carbs +∞%
Equal in Protein - 18.2
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Water +32.8%
Contains more Other +45.4%
Contains more Fats +955.8%
Contains more Carbs +∞%
Equal in Protein - 18.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Croaker
Croaker
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2080.3%
Contains more Polyunsaturated fat +694.8%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +2080.3%
Contains more Polyunsaturated fat +694.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Croaker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 16.77g 18.2g Croaker
Fats 1.2g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 82kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 60mg 32mg Crayfish
Iron 0.83mg 0.86mg Croaker
Magnesium 33mg 42mg Croaker
Phosphorus 270mg 217mg Crayfish
Potassium 296mg 340mg Croaker
Sodium 94mg 348mg Crayfish
Zinc 1.76mg 0.52mg Crayfish
Copper 0.685mg 0.065mg Crayfish
Manganese 0.522mg 0.08mg Crayfish
Selenium 36.7µg 38.8µg Croaker
Vitamin A 50IU 75IU Croaker
Vitamin A RAE 15µg 23µg Croaker
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.09mg Croaker
Vitamin B2 0.085mg 0.13mg Croaker
Vitamin B3 2.28mg 4.3mg Croaker
Vitamin B5 0.58mg 0.74mg Croaker
Vitamin B6 0.076mg 0.26mg Croaker
Folate 44µg 34µg Crayfish
Vitamin B12 2.15µg 2.1µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.208mg Crayfish
Threonine 0.676mg 0.788mg Croaker
Isoleucine 0.811mg 0.847mg Croaker
Leucine 1.329mg 1.48mg Croaker
Lysine 1.457mg 1.571mg Croaker
Methionine 0.472mg 0.525mg Croaker
Phenylalanine 0.706mg 0.742mg Croaker
Valine 0.786mg 0.947mg Croaker
Histidine 0.341mg 0.525mg Croaker
Cholesterol 133mg 84mg Croaker
Saturated Fat 0.181g 3.476g Crayfish
Omega-3 - DHA 0.047g 0.089g Croaker
Omega-3 - EPA 0.119g 0.113g Crayfish
Omega-3 - DPA 0g 0.079g Croaker
Monounsaturated Fat 0.244g 5.32g Croaker
Polyunsaturated fat 0.367g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
44%
Croaker
Minerals Daily Need Coverage Score
77%
Crayfish
50%
Croaker

Comparison summary

Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 3.295g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.