Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crayfish vs. Cod liver oil — In-Depth Nutrition Comparison

Compare

A recap on differences between crayfish and cod liver oil

  • Crayfish is higher in vitamin B12, copper, selenium, phosphorus, manganese, and zinc, yet cod liver oil is higher in vitamin A and vitamin D.
  • Cod liver oil covers your daily vitamin A needs 1999% more than crayfish.
  • The amount of cholesterol in crayfish is lower.

Food varieties used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish oil, cod liver.

Infographic

Crayfish vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +199900%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Crayfish Cod liver oil DV% diff.
Vitamin A 15µg 30000µg 3332%
Vitamin D 0µg 250µg 1250%
Vitamin D 0IU 10000IU 1250%
Fats 1.2g 100g 152%
Polyunsaturated fat 0.367g 22.541g 148%
Cholesterol 133mg 570mg 146%
Monounsaturated fat 0.244g 46.711g 116%
Saturated fat 0.181g 22.608g 102%
Vitamin B12 2.15µg 0µg 90%
Copper 0.685mg 0mg 76%
Selenium 36.7µg 0µg 67%
Calories 82kcal 902kcal 41%
Phosphorus 270mg 0mg 39%
Protein 16.77g 0g 34%
Manganese 0.522mg 0mg 23%
Zinc 1.76mg 0mg 16%
Choline 80.9mg 15%
Vitamin B3 2.28mg 0mg 14%
Vitamin B5 0.58mg 0mg 12%
Folate 44µg 0µg 11%
Vitamin E 1.5mg 10%
Iron 0.83mg 0mg 10%
Potassium 296mg 0mg 9%
Magnesium 33mg 0mg 8%
Vitamin B2 0.085mg 0mg 7%
Vitamin B6 0.076mg 0mg 6%
Calcium 60mg 0mg 6%
Sodium 94mg 0mg 4%
Vitamin B1 0.05mg 4%
Vitamin C 0.9mg 0mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.234mg 0%
Threonine 0.676mg 0%
Isoleucine 0.811mg 0%
Leucine 1.329mg 0%
Lysine 1.457mg 0%
Methionine 0.472mg 0%
Phenylalanine 0.706mg 0%
Valine 0.786mg 0%
Histidine 0.341mg 0%
Omega-3 - EPA 0.119g 6.898g N/A
Omega-3 - DHA 0.047g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8233.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19043.9%
Contains more Poly. FatPolyunsaturated fat +6042%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.