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  6. Crayfish vs. Haddock

Crayfish vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Crayfish and Haddock

  • Crayfish has more Copper, Manganese, Zinc, Selenium, Iron, and Folate, however, Haddock is richer in Vitamin B6, and Vitamin B3.
  • Crayfish covers your daily Copper needs 73% more than Haddock.
  • Haddock has 40 times less Manganese than Crayfish. Crayfish has 0.522mg of Manganese, while Haddock has 0.013mg.
  • Haddock contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Crayfish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
8
:
2
Haddock
Haddock
Contains more Calcium +328.6%
Contains more Iron +295.2%
Contains more Magnesium +26.9%
Contains less Sodium -64%
Contains more Zinc +340%
Contains more Copper +2534.6%
Contains more Manganese +3915.4%
Contains more Selenium +15.8%
Contains more Potassium +18.6%
Equal in Phosphorus - 278
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +328.6%
Contains more Iron +295.2%
Contains more Magnesium +26.9%
Contains less Sodium -64%
Contains more Zinc +340%
Contains more Copper +2534.6%
Contains more Manganese +3915.4%
Contains more Selenium +15.8%
Contains more Potassium +18.6%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
7
:
4
Haddock
Haddock
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +17.4%
Contains more Folate +238.5%
Contains more Vitamin A +24%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +330.3%
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B5 +17.4%
Contains more Folate +238.5%
Contains more Vitamin A +24%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +330.3%
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Haddock
Haddock
Contains more Fats +118.2%
Contains more Protein +19.2%
Equal in Water - 79.65
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +118.2%
Contains more Protein +19.2%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +229.7%
Contains more Polyunsaturated fat +79.9%
Contains less Saturated Fat -38.7%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +229.7%
Contains more Polyunsaturated fat +79.9%
Contains less Saturated Fat -38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Haddock Opinion
Protein 16.77g 19.99g Haddock
Fats 1.2g 0.55g Crayfish
Calories 82kcal 90kcal Haddock
Calcium 60mg 14mg Crayfish
Iron 0.83mg 0.21mg Crayfish
Magnesium 33mg 26mg Crayfish
Phosphorus 270mg 278mg Haddock
Potassium 296mg 351mg Haddock
Sodium 94mg 261mg Crayfish
Zinc 1.76mg 0.4mg Crayfish
Copper 0.685mg 0.026mg Crayfish
Manganese 0.522mg 0.013mg Crayfish
Selenium 36.7µg 31.7µg Crayfish
Vitamin A 50IU 62IU Haddock
Vitamin A RAE 15µg 21µg Haddock
Vitamin E 1.5mg 0.55mg Crayfish
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.023mg Crayfish
Vitamin B2 0.085mg 0.069mg Crayfish
Vitamin B3 2.28mg 4.119mg Haddock
Vitamin B5 0.58mg 0.494mg Crayfish
Vitamin B6 0.076mg 0.327mg Haddock
Folate 44µg 13µg Crayfish
Vitamin B12 2.15µg 2.13µg Crayfish
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.26mg Haddock
Threonine 0.676mg 1.015mg Haddock
Isoleucine 0.811mg 1.067mg Haddock
Leucine 1.329mg 1.882mg Haddock
Lysine 1.457mg 2.126mg Haddock
Methionine 0.472mg 0.686mg Haddock
Phenylalanine 0.706mg 0.904mg Haddock
Valine 0.786mg 1.193mg Haddock
Histidine 0.341mg 0.682mg Haddock
Cholesterol 133mg 66mg Haddock
Trans Fat 0.005g Crayfish
Saturated Fat 0.181g 0.111g Haddock
Omega-3 - DHA 0.047g 0.109g Haddock
Omega-3 - EPA 0.119g 0.051g Crayfish
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.244g 0.074g Crayfish
Polyunsaturated fat 0.367g 0.204g Crayfish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
43%
Haddock
Minerals Daily Need Coverage Score
77%
Crayfish
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.07g)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 167mg)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $16)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.