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Crayfish vs. Lingcod — In-Depth Nutrition Comparison

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A recap on differences between Crayfish and Lingcod

  • Crayfish is higher in Copper, Manganese, Zinc, and Folate, yet Lingcod is higher in Vitamin B12, Vitamin B6, Selenium, Potassium, and Vitamin B5.
  • Lingcod covers your daily Vitamin B12 needs 83% more than Crayfish.
  • Crayfish contains 20 times more Manganese than Lingcod. While Crayfish contains 0.522mg of Manganese, Lingcod contains only 0.026mg.
  • The amount of Cholesterol in Lingcod is lower.

Food varieties used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, lingcod, cooked, dry heat.

Infographic

Crayfish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +233.3%
Contains more Iron +102.4%
Contains more Zinc +203.4%
Contains more Copper +1857.1%
Contains more Manganese +1907.7%
Contains more Potassium +89.2%
Contains less Sodium -19.1%
Contains more Selenium +27.5%
Equal in Magnesium - 33
Equal in Phosphorus - 258
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +233.3%
Contains more Iron +102.4%
Contains more Zinc +203.4%
Contains more Copper +1857.1%
Contains more Manganese +1907.7%
Contains more Potassium +89.2%
Contains less Sodium -19.1%
Contains more Selenium +27.5%
Equal in Magnesium - 33
Equal in Phosphorus - 258

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Folate +340%
Contains more Vitamin A +16%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +93%
Equal in Vitamin B3 - 2.314
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Folate +340%
Contains more Vitamin A +16%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +93%
Equal in Vitamin B3 - 2.314

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +731.3%
Contains more Protein +35%
Contains more Fats +13.3%
Equal in Water - 75.68
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +731.3%
Contains more Protein +35%
Contains more Fats +13.3%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +83.2%
Equal in Polyunsaturated fat - 0.383
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +83.2%
Equal in Polyunsaturated fat - 0.383

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Lingcod Opinion
Protein 16.77g 22.64g Lingcod
Fats 1.2g 1.36g Lingcod
Calories 82kcal 109kcal Lingcod
Calcium 60mg 18mg Crayfish
Iron 0.83mg 0.41mg Crayfish
Magnesium 33mg 33mg
Phosphorus 270mg 258mg Crayfish
Potassium 296mg 560mg Lingcod
Sodium 94mg 76mg Lingcod
Zinc 1.76mg 0.58mg Crayfish
Copper 0.685mg 0.035mg Crayfish
Manganese 0.522mg 0.026mg Crayfish
Selenium 36.7µg 46.8µg Lingcod
Vitamin A 50IU 58IU Lingcod
Vitamin A RAE 15µg 17µg Lingcod
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.035mg Crayfish
Vitamin B2 0.085mg 0.139mg Lingcod
Vitamin B3 2.28mg 2.314mg Lingcod
Vitamin B5 0.58mg 0.865mg Lingcod
Vitamin B6 0.076mg 0.346mg Lingcod
Folate 44µg 10µg Crayfish
Vitamin B12 2.15µg 4.15µg Lingcod
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.254mg Lingcod
Threonine 0.676mg 0.993mg Lingcod
Isoleucine 0.811mg 1.043mg Lingcod
Leucine 1.329mg 1.84mg Lingcod
Lysine 1.457mg 2.079mg Lingcod
Methionine 0.472mg 0.67mg Lingcod
Phenylalanine 0.706mg 0.884mg Lingcod
Valine 0.786mg 1.166mg Lingcod
Histidine 0.341mg 0.667mg Lingcod
Cholesterol 133mg 67mg Lingcod
Saturated Fat 0.181g 0.255g Crayfish
Omega-3 - DHA 0.047g 0.13g Lingcod
Omega-3 - EPA 0.119g 0.133g Lingcod
Omega-3 - DPA 0g 0.018g Lingcod
Monounsaturated Fat 0.244g 0.447g Lingcod
Polyunsaturated fat 0.367g 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
57%
Lingcod
Minerals Daily Need Coverage Score
77%
Crayfish
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.