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  6. Crayfish vs. Sturgeon

Crayfish vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between Crayfish and Sturgeon

  • Crayfish has more Copper, Selenium, Manganese, and Zinc, while Sturgeon has more Vitamin D, Vitamin B3, Vitamin A RAE, Vitamin B12, and Vitamin B6.
  • Sturgeon's daily need coverage for Vitamin D is 86% higher.
  • Sturgeon contains 17 times less Manganese than Crayfish. Crayfish contains 0.522mg of Manganese, while Sturgeon contains 0.03mg.
  • The amount of Cholesterol in Sturgeon is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Crayfish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
5
Sturgeon
Sturgeon
Contains more Calcium +252.9%
Contains more Zinc +225.9%
Contains more Copper +1192.5%
Contains more Manganese +1640%
Contains more Selenium +126.5%
Contains more Magnesium +36.4%
Contains more Potassium +23%
Contains less Sodium -26.6%
Equal in Iron - 0.9
Equal in Phosphorus - 271
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +252.9%
Contains more Zinc +225.9%
Contains more Copper +1192.5%
Contains more Manganese +1640%
Contains more Selenium +126.5%
Contains more Magnesium +36.4%
Contains more Potassium +23%
Contains less Sodium -26.6%
Equal in Iron - 0.9
Equal in Phosphorus - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
3
:
8
Sturgeon
Sturgeon
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin A +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +202.6%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 0.1
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin A +1650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +343%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +202.6%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
1
:
3
Sturgeon
Sturgeon
Contains more Water +13.5%
Contains more Protein +23.4%
Contains more Fats +331.7%
Contains more Other +57.1%
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Water +13.5%
Contains more Protein +23.4%
Contains more Fats +331.7%
Contains more Other +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +918.9%
Contains more Polyunsaturated fat +141.1%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +918.9%
Contains more Polyunsaturated fat +141.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Sturgeon
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crayfish Sturgeon Opinion
Protein 16.77g 20.7g Sturgeon
Fats 1.2g 5.18g Sturgeon
Calories 82kcal 135kcal Sturgeon
Calcium 60mg 17mg Crayfish
Iron 0.83mg 0.9mg Sturgeon
Magnesium 33mg 45mg Sturgeon
Phosphorus 270mg 271mg Sturgeon
Potassium 296mg 364mg Sturgeon
Sodium 94mg 69mg Sturgeon
Zinc 1.76mg 0.54mg Crayfish
Copper 0.685mg 0.053mg Crayfish
Manganese 0.522mg 0.03mg Crayfish
Selenium 36.7µg 16.2µg Crayfish
Vitamin A 50IU 875IU Sturgeon
Vitamin A RAE 15µg 263µg Sturgeon
Vitamin E 1.5mg 0.63mg Crayfish
Vitamin D 0IU 515IU Sturgeon
Vitamin D 0µg 12.9µg Sturgeon
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.08mg Sturgeon
Vitamin B2 0.085mg 0.09mg Sturgeon
Vitamin B3 2.28mg 10.1mg Sturgeon
Vitamin B5 0.58mg 0.87mg Sturgeon
Vitamin B6 0.076mg 0.23mg Sturgeon
Folate 44µg 17µg Crayfish
Vitamin B12 2.15µg 2.5µg Sturgeon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.234mg 0.232mg Crayfish
Threonine 0.676mg 0.907mg Sturgeon
Isoleucine 0.811mg 0.954mg Sturgeon
Leucine 1.329mg 1.682mg Sturgeon
Lysine 1.457mg 1.901mg Sturgeon
Methionine 0.472mg 0.613mg Sturgeon
Phenylalanine 0.706mg 0.808mg Sturgeon
Valine 0.786mg 1.066mg Sturgeon
Histidine 0.341mg 0.609mg Sturgeon
Cholesterol 133mg 77mg Sturgeon
Saturated Fat 0.181g 1.173g Crayfish
Omega-3 - DHA 0.047g 0.119g Sturgeon
Omega-3 - EPA 0.119g 0.249g Sturgeon
Omega-3 - DPA 0g 0.058g Sturgeon
Monounsaturated Fat 0.244g 2.486g Sturgeon
Polyunsaturated fat 0.367g 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Sturgeon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
93%
Sturgeon
Minerals Daily Need Coverage Score
77%
Crayfish
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.992g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.