Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crayfish
  5. Compare
  6. Crayfish vs. Tuna salad

Crayfish vs. Tuna salad — In-Depth Nutrition Comparison

Compare

The main differences between crayfish and tuna salad

  • Crayfish is richer in copper, vitamin B12, manganese, phosphorus, zinc, and folate, yet tuna salad is richer in vitamin B3 and selenium.
  • Daily need coverage for copper for crayfish is 60% higher.
  • Crayfish contains 13 times more manganese than tuna salad. Crayfish contains 0.522mg of manganese, while tuna salad contains 0.04mg.
  • Tuna salad contains less cholesterol.

Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, tuna salad.

Infographic

Crayfish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +372.4%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1205%
Contains more IronIron +20.5%
Contains more SeleniumSelenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +193.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Crayfish Tuna salad DV% diff.
Copper 0.685mg 0.145mg 60%
Cholesterol 133mg 13mg 40%
Vitamin B12 2.15µg 1.2µg 40%
Vitamin B3 2.28mg 6.7mg 28%
Polyunsaturated fat 0.367g 4.122g 25%
Manganese 0.522mg 0.04mg 21%
Choline 80.9mg 15%
Sodium 94mg 402mg 13%
Phosphorus 270mg 178mg 13%
Fats 1.2g 9.26g 12%
Zinc 1.76mg 0.56mg 11%
Vitamin E 1.5mg 10%
Folate 44µg 8µg 9%
Selenium 36.7µg 41.2µg 8%
Monounsaturated fat 0.244g 2.887g 7%
Vitamin B5 0.58mg 0.26mg 6%
Saturated fat 0.181g 1.544g 6%
Calories 82kcal 187kcal 5%
Calcium 60mg 17mg 4%
Carbs 0g 9.41g 3%
Magnesium 33mg 19mg 3%
Potassium 296mg 178mg 3%
Vitamin B1 0.05mg 0.031mg 2%
Iron 0.83mg 1mg 2%
Vitamin A 15µg 24µg 1%
Vitamin C 0.9mg 2.2mg 1%
Protein 16.77g 16.04g 1%
Vitamin B2 0.085mg 0.07mg 1%
Net carbs 0g 9.41g N/A
Vitamin B6 0.076mg 0.081mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.234mg 0.18mg 0%
Threonine 0.676mg 0.701mg 0%
Isoleucine 0.811mg 0.739mg 0%
Leucine 1.329mg 1.293mg 0%
Lysine 1.457mg 1.457mg 0%
Methionine 0.472mg 0.47mg 0%
Phenylalanine 0.706mg 0.626mg 0%
Valine 0.786mg 0.824mg 0%
Histidine 0.341mg 0.467mg 0%
Omega-3 - EPA 0.119g 0.014g N/A
Omega-3 - DHA 0.047g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +25.7%
Contains more OtherOther +24.9%
Contains more FatsFats +671.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1083.2%
Contains more Poly. FatPolyunsaturated fat +1023.2%

People also compare

Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.