Crayfish vs. Tuna salad — In-Depth Nutrition Comparison
Compare
The main differences between Crayfish and Tuna salad
- Crayfish is richer in Copper, Vitamin B12, Manganese, Phosphorus, Zinc, and Folate, yet Tuna salad is richer in Vitamin B3, and Selenium.
- Daily need coverage for Copper from Crayfish is 60% higher.
- Crayfish contains 13 times more Manganese than Tuna salad. Crayfish contains 0.522mg of Manganese, while Tuna salad contains 0.04mg.
- Tuna salad contains less Cholesterol.
Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +1205% |
| Contains more IronIron | +20.5% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +94% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +24.9% |
| Contains more FatsFats | +671.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -88.3% |
| Contains more Mono. FatMonounsaturated Fat | +1083.2% |
| Contains more Poly. FatPolyunsaturated fat | +1023.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 187kcal |
|
| Protein | 16.77g | 16.04g |
|
| Fats | 1.2g | 9.26g |
|
| Vitamin C | 0.9mg | 2.2mg |
|
| Net carbs | 0g | 9.41g |
|
| Carbs | 0g | 9.41g |
|
| Cholesterol | 133mg | 13mg |
|
| Magnesium | 33mg | 19mg |
|
| Calcium | 60mg | 17mg |
|
| Potassium | 296mg | 178mg |
|
| Iron | 0.83mg | 1mg |
|
| Copper | 0.685mg | 0.145mg |
|
| Zinc | 1.76mg | 0.56mg |
|
| Phosphorus | 270mg | 178mg |
|
| Sodium | 94mg | 402mg |
|
| Vitamin A | 50IU | 97IU |
|
| Vitamin A | 15µg | 24µg |
|
| Vitamin E | 1.5mg |
|
|
| Manganese | 0.522mg | 0.04mg |
|
| Selenium | 36.7µg | 41.2µg |
|
| Vitamin B1 | 0.05mg | 0.031mg |
|
| Vitamin B2 | 0.085mg | 0.07mg |
|
| Vitamin B3 | 2.28mg | 6.7mg |
|
| Vitamin B5 | 0.58mg | 0.26mg |
|
| Vitamin B6 | 0.076mg | 0.081mg |
|
| Vitamin B12 | 2.15µg | 1.2µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 44µg | 8µg |
|
| Choline | 80.9mg |
|
|
| Saturated Fat | 0.181g | 1.544g |
|
| Monounsaturated Fat | 0.244g | 2.887g |
|
| Polyunsaturated fat | 0.367g | 4.122g |
|
| Tryptophan | 0.234mg | 0.18mg |
|
| Threonine | 0.676mg | 0.701mg |
|
| Isoleucine | 0.811mg | 0.739mg |
|
| Leucine | 1.329mg | 1.293mg |
|
| Lysine | 1.457mg | 1.457mg | |
| Methionine | 0.472mg | 0.47mg |
|
| Phenylalanine | 0.706mg | 0.626mg |
|
| Valine | 0.786mg | 0.824mg |
|
| Histidine | 0.341mg | 0.467mg |
|
| Omega-3 - EPA | 0.119g | 0.014g |
|
| Omega-3 - DHA | 0.047g | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
77%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 120mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 1.363g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)