Cream cracker vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between cream cracker and balsamic vinegar
- The amount of iron, manganese, phosphorus, copper, and zinc in cream cracker is higher than in balsamic vinegar.
- Cream cracker covers your daily iron needs 83% more than balsamic vinegar.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +493.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.72mg | 83% |
| Sodium | 1148mg | 23mg | 49% |
| Folate | 149µg | 37% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 20.37g | 0g | 31% |
| Manganese | 0.778mg | 0.131mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 5.362g | 0g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 88kcal | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Carbs | 64.55g | 17.03g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Protein | 7.01g | 0.49g | 13% |
| Phosphorus | 98mg | 19mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Copper | 0.111mg | 0.026mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Fructose | 0.95g | 7.38g | 8% |
| Vitamin B6 | 0.065mg | 5% | |
| Zinc | 0.66mg | 0.08mg | 5% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 129mg | 112mg | 1% |
| Net carbs | 62.15g | 17.03g | N/A |
| Calcium | 26mg | 27mg | 0% |
| Sugar | 9.37g | 14.95g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1330.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279% |
| Contains more WaterWater | +1618% |
| Contains more OtherOther | +66.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +722.8% |
| Contains more FructoseFructose | +676.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
