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  6. Cream cracker vs. Baked beans

Cream cracker vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and baked beans?

  • Cream cracker is richer in iron, vitamin B3, folate, manganese, vitamin B12, vitamin B2, and vitamin B1, yet baked beans are richer in fiber.
  • Cream cracker's daily need coverage for iron is 67% higher.
  • Baked beans contain less saturated fat.
  • Baked beans have a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Beans, baked, home prepared types in this comparison.

Infographic

Cream cracker vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +270.9%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +134.6%
Contains more PotassiumPotassium +177.5%
Contains more CopperCopper +43.2%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B3Vitamin B3 +1145.1%
Contains more Vitamin B5Vitamin B5 +198.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210.4%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Baked beans DV% diff.
Iron 7.38mg 1.99mg 67%
Sodium 1148mg 422mg 32%
Vitamin B3 5.08mg 0.408mg 29%
Folate 149µg 48µg 25%
Fats 20.37g 5.15g 23%
Manganese 0.778mg 0.255mg 23%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.133g 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 155kcal 16%
Saturated fat 5.362g 1.948g 16%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.049mg 15%
Vitamin B1 0.298mg 0.136mg 14%
Carbs 64.55g 21.63g 14%
Fiber 2.4g 5.5g 12%
Polyunsaturated fat 2.45g 0.74g 11%
Vitamin E 1.59mg 11%
Potassium 129mg 358mg 7%
Selenium 9.5µg 5.7µg 7%
Vitamin B5 0.462mg 0.155mg 6%
Copper 0.111mg 0.159mg 5%
Calcium 26mg 61mg 4%
Magnesium 25mg 43mg 4%
Protein 7.01g 5.54g 3%
Vitamin B6 0.065mg 0.09mg 2%
Cholesterol 5mg 2%
Phosphorus 98mg 109mg 2%
Fructose 0.95g 1%
Zinc 0.66mg 0.73mg 1%
Vitamin C 1.1mg 1%
Net carbs 62.15g 16.13g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +295.5%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +44.2%
Contains more WaterWater +1364.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +398.1%
Contains more Poly. FatPolyunsaturated fat +231.1%
Contains less Sat. FatSaturated fat -63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.