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Cream cracker vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between cream cracker and beef noodle soup

  • The amount of iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, vitamin B12, and vitamin K in cream cracker is higher than in beef noodle soup.
  • Cream cracker covers your daily iron needs 87% more than beef noodle soup.
  • Beef noodle soup has 22 times less vitamin K than cream cracker. Cream cracker has 17.9µg of vitamin K, while beef noodle soup has 0.8µg.
  • Beef noodle soup contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cream cracker vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +222.5%
Contains more IronIron +1577.3%
Contains more CopperCopper +85%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +613.8%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -71.7%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +218%
Contains more Vitamin B1Vitamin B1 +964.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1095.3%
Contains more Vitamin B5Vitamin B5 +477.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +2137.5%
Contains more FolateFolate +1762.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +263.2%
Contains more FatsFats +1556.1%
Contains more CarbsCarbs +1703.1%
Contains more OtherOther +229.1%
Contains more WaterWater +1971%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2046.5%
Contains more Poly. FatPolyunsaturated fat +1156.4%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Beef noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Beef noodle soup DV% diff.
Iron 7.38mg 0.44mg 87%
Sodium 1148mg 325mg 36%
Folate 149µg 8µg 35%
Vitamin B3 5.08mg 0.425mg 29%
Manganese 0.778mg 0.109mg 29%
Fats 20.37g 1.23g 29%
Monounsaturated fat 10.625g 0.495g 25%
Vitamin B1 0.298mg 0.028mg 23%
Calories 484kcal 34kcal 23%
Saturated fat 5.362g 0.455g 22%
Starch 51.87g 21%
Carbs 64.55g 3.58g 20%
Vitamin B2 0.24mg 0.024mg 17%
Vitamin B12 0.46µg 0.08µg 16%
Polyunsaturated fat 2.45g 0.195g 15%
Vitamin K 17.9µg 0.8µg 14%
Selenium 9.5µg 3µg 12%
Phosphorus 98mg 19mg 11%
Protein 7.01g 1.93g 10%
Vitamin B5 0.462mg 0.08mg 8%
Fiber 2.4g 0.3g 8%
Vitamin E 1.59mg 0.5mg 7%
Copper 0.111mg 0.06mg 6%
Magnesium 25mg 3mg 5%
Vitamin B6 0.065mg 0.015mg 4%
Potassium 129mg 40mg 3%
Calcium 26mg 8mg 2%
Vitamin A 5µg 1%
Choline 7mg 1%
Cholesterol 2mg 1%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 3.28g N/A
Sugar 9.37g 1.03g N/A
Zinc 0.66mg 0.62mg 0%
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
5%
Beef noodle soup
Minerals Daily Need Coverage Score
71%
Cream cracker
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 4.907g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.